Food list: vegetables

• Arrowhead, cooked, boiled, drained, without salt
• Arrowhead, raw
• Arrowroot, raw
• Artichoke, globe, boiled, drained
• Artichoke, globe, raw
• Artichoke, jerusalem, peeled, boiled, drained
• Artichoke, jerusalem, peeled, raw
• Artichokes, (globe or french), cooked, boiled, drained, without salt
• Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
• Artichokes, (globe or french), frozen, unprepared
• Artichokes, (globe or french), raw
• Asparagus, frozen, cooked, boiled, drained, without salt
• Asparagus, frozen, unprepared
• Asparagus, green, boiled, drained
• Asparagus, green, raw
• Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
• Balsam-pear (bitter gourd), pods, raw
• Bamboo shoot, canned in water, heated, drained
• Bamboo shoots, raw
• Beans, snap, green, cooked, boiled, drained, without salt
• Beetroot, fresh, purple, peeled, baked, no added fat
• Beetroot, fresh, purple, peeled, boiled, drained
• Beetroot, fresh, purple, peeled, raw
• Beets, cooked, boiled, drained
• Beets, raw
• Bok choy, fried, no added fat
• Bok choy, raw
• Bok choy, steamed
• Broccoli, chinese, cooked
• Broccoli, chinese, raw
• Broccoli, flower clusters, raw
• Broccoli, fresh, baked, no added fat
• Broccoli, fresh, boiled, drained
• Broccoli, fresh, raw
• Broccoli, frozen, chopped, cooked, boiled, drained, without salt
• Broccoli, frozen, chopped, unprepared
• Broccolini, fresh, boiled, drained
• Broccolini, fresh, raw
• Broccoli, stalks, raw
• Brussels sprout, fresh, boiled, drained
• Brussels sprout, fresh, raw
• Brussels sprouts, cooked, boiled, drained, without salt
• Brussels sprouts, frozen, cooked, boiled, drained, without salt
• Brussels sprouts, frozen, unprepared
• Burdock root, cooked, boiled, drained, without salt
• Burdock root, raw
• Cabbage, Chinese, boiled, drained
• Cabbage, Chinese flowering, boiled, drained
• Cabbage, Chinese flowering, raw
• Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
• Cabbage, chinese (pe-tsai), raw
• Cabbage, Chinese, raw
• Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
• Cabbage, common (danish, domestic, and pointed types), stored, raw
• Cabbage, kimchi
• Cabbage, mustard, boiled, drained
• Cabbage, mustard, raw
• Cabbage, napa, cooked
• Cabbage, red, boiled, drained
• Cabbage, red, raw
• Cabbage, savoy, boiled, drained
• Cabbage, savoy, raw
• Cabbage, white, boiled, drained
• Cabbage, white, raw
• Capers, pickled, canned, drained
• Capsicum, green, fresh, fried, no added fat
• Capsicum, green, fresh, raw
• Capsicum, red, fresh, fried, no added fat
• Capsicum, red, fresh, raw
• Cardoon, cooked, boiled, drained, without salt
• Cardoon, raw
• Carrot, baby, baked, no added fat
• Carrot, baby, peeled, fresh, boiled, drained
• Carrot, baby, peeled, fresh, raw
• Carrot, dehydrated
• Carrot, mature, peeled, fresh, baked, no added fat
• Carrot, mature, peeled, fresh, boiled, drained
• Carrot, mature, peeled, fresh, raw
• Carrots, frozen, cooked, boiled, drained, without salt
• Cassava, peeled, fresh, boiled, drained
• Cassava, peeled, fresh, raw
• Cassava, white flesh, peeled, fresh, boiled, drained
• Cassava, white flesh, peeled, fresh, raw
• Cassava, yellow flesh, peeled, fresh, boiled, drained
• Cassava, yellow flesh, peeled, fresh, raw
• Cauliflower, fresh, boiled, drained
• Cauliflower, fresh, raw
• Cauliflower, frozen, cooked, boiled, drained, without salt
• Cauliflower, frozen, unprepared
• Cauliflower, green, cooked, no salt added
• Cauliflower, green, raw
• Celeriac, peeled, boiled, drained
• Celeriac, peeled, raw
• Celery, cooked, boiled, drained, without salt
• Celery, fresh, fried, no added fat
• Celery, fresh, raw
• Chicory roots, raw
• Chicory, witloof, raw
• Chilli (chili), green, fried, no added fat
• Chilli (chili), green, raw
• Chilli (chili), red, fried, no added fat
• Chilli (chili), red, raw
• Choko, peeled, fresh, boiled, drained
• Choko, peeled, fresh, raw
• Corn, fresh on cob, boiled, drained
• Corn, fresh on cob, raw
• Corn, kernels, canned in brine, drained
• Corn, kernels, purchased frozen, boiled, drained
• Corn, kernels, purchased frozen, raw
• Corn, sweet, white, cooked, boiled, drained, without salt
• Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
• Corn, sweet, white, frozen, kernels cut off cob, unprepared
• Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
• Corn, sweet, white, frozen, kernels on cob, unprepared
• Corn, sweet, white, raw
• Corn, sweet, yellow, cooked, boiled, drained, without salt
• Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
• Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
• Corn, sweet, yellow, frozen, kernels on cob, unprepared
• Corn, sweet, yellow, raw
• Corn, yellow, whole kernel, frozen, microwaved
• Cucumber, common, peeled, raw
• Cucumber, common, unpeeled, raw
• Cucumber, Lebanese, unpeeled, raw
• Cucumber, peeled, raw
• Cucumber, telegraph, unpeeled, raw
• Drumstick pods, cooked, boiled, drained, without salt
• Drumstick pods, raw
• Eggplant, cooked, boiled, drained, without salt
• Eggplant, unpeeled, fresh, baked, no added fat
• Eggplant, unpeeled, fresh, grilled, no added fat
• Eggplant, unpeeled, fresh, raw
• Endive, fresh, raw
• Fennel, fresh, boiled, drained
• Fennel, fresh, raw
• Flour, arrowroot
• Garlic, peeled, fresh, fried, no added fat
• Garlic, peeled, fresh, raw
• Gherkin, pickled, drained, commercial
• Ginger, peeled, fresh, fried, no added fat
• Ginger, peeled, fresh, raw
• Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
• Gourd, dishcloth (towelgourd), raw
• Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
• Gourd, white-flowered (calabash), raw
• Hearts of palm, raw
• Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
• Hyacinth-beans, immature seeds, raw
• Jew's ear, (pepeao), raw
• Kanpyo, (dried gourd strips)
• Kohlrabi, peeled, fresh, boiled, drained
• Kohlrabi, peeled, fresh, raw
• Leek, fresh, boiled, drained
• Leek, fresh, fried, no added fat
• Leek, fresh, raw
• Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
• Leeks, (bulb and lower-leaf portion), freeze-dried
• Leeks, (bulb and lower leaf-portion), raw
• Lotus root, cooked, boiled, drained, without salt
• Lotus root, raw
• Mountain yam, hawaii, cooked, steamed, without salt
• Mountain yam, hawaii, raw
• Nopales, cooked, without salt
• Nopales, raw
• Okra, cooked, no added fat
• Okra, frozen, cooked, boiled, drained, without salt
• Okra, frozen, unprepared
• Okra, raw
• Olive, green or black, drained
• Onion, mature, brown skinned, peeled, fresh, fried, no added fat
• Onion, mature, brown skinned, peeled, raw
• Onion, mature, red skinned, fried, no added fat
• Onion, mature, red skinned, raw
• Onion, mature, white skinned, peeled, fresh, fried, no added fat
• Onion, mature, white skinned, peeled, fresh, raw
• Onions, cooked, boiled, drained, without salt
• Onions, dehydrated flakes
• Onions, frozen, chopped, cooked, boiled, drained, without salt
• Onions, frozen, chopped, unprepared
• Onions, frozen, whole, cooked, boiled, drained, without salt
• Onions, frozen, whole, unprepared
• Onion, spring, fresh, fried, no added fat
• Onion, spring, fresh, raw
• Onions, raw
• Onions, yellow, sauteed
• Parsnip, peeled, fresh, baked, no added fat
• Parsnip, peeled, fresh, boiled, drained
• Parsnip, peeled, fresh, raw
• Pea, green, fresh, boiled, drained
• Pea, green, fresh, raw
• Pea, green, frozen, boiled, drained
• Pepeao, dried
• Pepper, banana, raw
• Peppers, ancho, dried
• Peppers, hot chile, sun-dried
• Peppers, hungarian, raw
• Peppers, jalapeno, raw
• Peppers, pasilla, dried
• Peppers, serrano, raw
• Peppers, sweet, green, cooked, boiled, drained, without salt
• Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
• Peppers, sweet, green, frozen, chopped, unprepared
• Peppers, sweet, green, raw
• Peppers, sweet, green, sauteed
• Peppers, sweet, red, cooked, boiled, drained, without salt
• Peppers, sweet, red, freeze-dried
• Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
• Peppers, sweet, red, frozen, chopped, unprepared
• Peppers, sweet, red, raw
• Peppers, sweet, red, sauteed
• Peppers, sweet, yellow, raw
• Pokeberry shoots, (poke), cooked, boiled, drained, without salt
• Pokeberry shoots, (poke), raw
• Potato, coliban, peeled, baked, no added fat
• Potato, coliban, peeled, boiled, drained
• Potato, coliban, peeled, raw
• Potato crisps or chips, plain, salted
• Potato, desiree, peeled, baked, no added fat
• Potato, desiree, peeled, boiled, drained
• Potato, desiree, peeled, raw
• Potatoes, baked, flesh and skin, without salt
• Potatoes, baked, flesh, without salt
• Potatoes, baked, skin, without salt
• Potatoes, boiled, cooked in skin, flesh, without salt
• Potatoes, boiled, cooked in skin, skin, without salt
• Potatoes, boiled, cooked without skin, flesh, without salt
• Potatoes, flesh and skin, raw
• Potatoes, frozen, whole, cooked, boiled, drained, without salt
• Potatoes, hash brown, refrigerated, unprepared
• Potatoes, mashed, dehydrated, flakes without milk, dry form
• Potatoes, mashed, dehydrated, granules without milk, dry form
• Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
• Potatoes, mashed, ready-to-eat
• Potatoes, microwaved, cooked in skin, flesh and skin, without salt
• Potatoes, microwaved, cooked in skin, flesh, without salt
• Potatoes, microwaved, cooked in skin, skin, without salt
• Potatoes, raw, skin
• Potatoes, red, flesh and skin, baked
• Potatoes, red, flesh and skin, raw
• Potatoes, Russet, flesh and skin, baked
• Potatoes, white, flesh and skin, baked
• Potatoes, white, flesh and skin, raw
• Potato flour
• Potato, new, peeled, baked, no added fat
• Potato, new, peeled, boiled, drained
• Potato, new, peeled, raw
• Potato, pale skin, peeled, baked, no added fat
• Potato, pale skin, peeled, boiled, drained
• Potato, pale skin, peeled, raw
• Potato, pontiac, peeled, baked, no added fat
• Potato, pontiac, peeled, boiled, drained
• Potato, pontiac, peeled, raw
• Potato, red skin, peeled, baked, no added fat
• Potato, red skin, peeled, boiled, drained
• Potato, red skin, peeled, raw
• Potato, sebago, peeled, baked, no added fat
• Potato, sebago, peeled, boiled, drained
• Potato, sebago, peeled, raw
• Potato straws, French fries, plain
• Pumpkin, butternut, peeled, fresh, baked, no added fat
• Pumpkin, butternut, peeled, fresh, boiled, drained
• Pumpkin, butternut, peeled, fresh, raw
• Pumpkin, golden nugget, peeled, fresh, baked, no added fat
• Pumpkin, golden nugget, peeled, fresh, boiled, drained
• Pumpkin, golden nugget, peeled, fresh, raw
• Pumpkin, jarrahdale, peeled, fresh, baked, no added fat
• Pumpkin, jarrahdale, peeled, fresh, boiled, drained
• Pumpkin, jarrahdale, peeled, fresh, raw
• Pumpkin, peeled, fresh, baked, no added fat
• Pumpkin, peeled, fresh, boiled, drained
• Pumpkin, peeled, fresh, raw
• Pumpkin, Queensland blue, peeled, fresh, baked, no added fat
• Pumpkin, Queensland blue, peeled, fresh, boiled, drained
• Pumpkin, Queensland blue, peeled, fresh, raw
• Radicchio, raw
• Radishes, oriental, cooked, boiled, drained, without salt
• Radishes, oriental, dried
• Radishes, oriental, raw
• Radishes, white icicle, raw
• Radish, red skinned, unpeeled, raw
• Radish, white skinned, peeled, raw
• Rhubarb, frozen, uncooked
• Rhubarb, raw
• Rhubarb, stalk, raw
• Rutabagas, cooked, boiled, drained, without salt
• Rutabagas, raw
• Salsify, cooked, boiled, drained, without salt
• Salsify, (vegetable oyster), raw
• Shallot, peeled, fresh, fried, no added fat
• Shallot, peeled, fresh, raw
• Shallots, freeze-dried
• Snow pea, fresh, boiled, drained
• Snow pea, fresh, fried, no added fat
• Snow pea, fresh, raw
• Soybeans, green, cooked, boiled, drained, without salt
• Soybeans, green, raw
• Soybeans, mature seeds, sprouted, raw
• Squash, button, fresh, boiled, drained
• Squash, button, fresh, raw
• Squash, scallopini, fresh, boiled, drained
• Squash, scallopini, fresh, raw
• Squash, summer, all varieties, cooked, boiled, drained, without salt
• Squash, summer, all varieties, raw
• Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
• Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
• Squash, summer, crookneck and straightneck, frozen, unprepared
• Squash, summer, crookneck and straightneck, raw
• Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
• Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
• Squash, summer, zucchini, includes skin, frozen, unprepared
• Squash, summer, zucchini, includes skin, raw
• Squash, winter, acorn, cooked, baked, without salt
• Squash, winter, acorn, cooked, boiled, mashed, without salt
• Squash, winter, acorn, raw
• Squash, winter, all varieties, cooked, baked, without salt
• Squash, winter, all varieties, raw
• Squash, winter, butternut, cooked, baked, without salt
• Squash, winter, butternut, frozen, cooked, boiled, without salt
• Squash, winter, butternut, frozen, unprepared
• Squash, winter, butternut, raw
• Squash, winter, hubbard, baked, without salt
• Squash, winter, hubbard, cooked, boiled, mashed, without salt
• Squash, winter, hubbard, raw
• Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
• Squash, winter, spaghetti, raw
• Squash, zucchini, baby, raw
• Swede, peeled, fresh, boiled, drained
• Swede, peeled, fresh, raw
• Sweet potato, cooked, baked in skin, flesh, without salt
• Sweet potato, frozen, cooked, baked, without salt
• Sweet potato, orange flesh, peeled, fresh, baked, no added fat
• Sweet potato, orange flesh, peeled, fresh, boiled, drained
• Sweet potato, orange flesh, peeled, fresh, raw
• Sweet Potato puffs, frozen, unprepared
• Taro, peeled, fresh, boiled, drained
• Taro, peeled, fresh, raw
• Taro shoots, cooked, without salt
• Taro shoots, raw
• Taro, tahitian, cooked, without salt
• Taro, tahitian, raw
• Tomatillos, raw
• Tomato, cherry, raw
• Tomato, common, raw
• Tomatoes, green, raw
• Tomatoes, orange, raw
• Tomatoes, red, ripe, cooked
• Tomatoes, red, ripe, raw, year round average
• Tomatoes, sun-dried
• Tomatoes, yellow, raw
• Tomato, paste, no added salt
• Tomato, paste, with added salt
• Tomato powder
• Tomato, puree, commercial
• Tomato, roma, raw
• Tomato, sundried
• Tomato, whole, canned in tomato juice, drained
• Tomato, whole, canned in tomato juice, undrained
• Turnips, cooked, boiled, drained, without salt
• Turnips, frozen, cooked, boiled, drained, without salt
• Turnips, frozen, unprepared
• Turnip, white, peeled, fresh, boiled, no added fat
• Turnip, white, peeled, fresh, raw
• Wasabi, root, raw
• Water chestnut, peeled, canned, drained
• Waterchestnuts, chinese, (matai), raw
• Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
• Waxgourd, (chinese preserving melon), raw
• Winged bean tuber, raw
• Yambean (jicama), cooked, boiled, drained, without salt
• Yambean (jicama), raw
• Yam, cooked, boiled, drained, or baked, without salt
• Yam, raw
• Yam, wild harvested, cooked
• Yardlong bean, cooked, boiled, drained, without salt
• Yardlong bean, raw
• Yautia (tannier), raw
• Zucchini, golden, fresh, unpeeled, boiled, drained
• Zucchini, golden, fresh, unpeeled, fried, no added fat
• Zucchini, golden, fresh, unpeeled, raw
• Zucchini, green skin, fresh, unpeeled, boiled, drained
• Zucchini, green skin, fresh, unpeeled, fried, no added fat
• Zucchini, green skin, fresh, unpeeled, raw