Pumpkin, butternut, peeled, fresh, raw

Macros

NutrientAmount% Daily Value
Calories45Kcal
Protein2.1g
4.2%
Fat0.6g
< 1%
Carbohydrate6.9g
2.5%
Water85g
2.3%
Fiber1.8g
6.4%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)18mg
1.4%
Chloride (Cl)30mg
1.3%
Copper (Cu)0.079mg
8.8%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.32mg
1.8%
Magnesium (Mg)17mg
4%
Manganese (Mn)0.13mg
5.7%
Phosphorus (P)52mg
4.2%
Potassium (K)376mg
8%
Selenium (Se)0μg
< 1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.16mg
1.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents462μg
51%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)2775μg
Alpha-carotene300μg
Beta-carotene1160μg
Cryptoxanthin2930μg
Thiamin (B1)0.08mg
6.7%
Riboflavin (B2)0.09mg
6.9%
Niacin derived equivalents0.9mg
5.6%
Niacin (B3)0.5mg
Niacin derived from tryptophan0.4mg
Pantothenic acid (B5)0.17mg
3.4%
Pyridoxine (B6)0.06mg
3.5%
Cobalamin (B12)0μg
< 1%
Folate equivalents41μg
10%
Folate, natural41μg
Folic acid0μg
Total folates41μg
Vitamin C8mg
8.9%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.5mg
3.3%
Alpha tocopherol0.5mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate6.9g
2.5%
Carbohydrate without sugar alcohols6.9g
Starch1.7g
Sugars5.2g
Glucose0.2g
Fructose0.3g
Lactose0g
Sucrose4.7g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine59mg
< 1%
Isoleucine89mg
< 1%
Leucine131mg
< 1%
Lysine100mg
< 1%
Methionine36mg
< 1%
Phenylalanine80mg
< 1%
Threonine75mg
< 1%
Tryptophan24mg
< 1%
Valine98mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine104mg
Arginine152mg
Aspartic acid222mg
Cystine plus cysteine28mg
Glutamic acid364mg
Glycine72mg
Proline36mg
Serine96mg
Tyrosine76mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.14g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.1g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.02g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids0.02g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.01g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.29g
1.7%
Linoleic Acid (C18:2w6)0.08g
Alpha-Linolenic Acid (C18:3w3)0.2g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0.96mg
Eicosatrienoic Acid (C20:3w3)1.9mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0.96mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.1g
Lactic acid0g
Malic acid0.4g
Oxalic acid0g
Quinic acid0g