Squash, winter, butternut, frozen, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 39 | Kcal | |
| Protein | 1.2 | g | 2.5% |
| Fat | 0.07 | g | < 1% |
| Carbohydrate | 10 | g | 3.7% |
| Water | 88 | g | 2.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 19 | mg | 1.5% |
| Copper (Cu) | 0.036 | mg | 4% |
| Iron (Fe) | 0.58 | mg | 3.2% |
| Magnesium (Mg) | 9 | mg | 2.1% |
| Manganese (Mn) | 0.17 | mg | 7.5% |
| Phosphorus (P) | 14 | mg | 1.1% |
| Potassium (K) | 133 | mg | 2.8% |
| Selenium (Se) | 0.5 | μg | < 1% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.12 | mg | 1.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3339 | IU | |
| Vitamin A retinol equivalents | 167 | μg | 19% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.05 | mg | 4.2% |
| Riboflavin (B2) | 0.039 | mg | 3% |
| Niacin (B3) | 0.46 | mg | |
| Pantothenic acid (B5) | 0.15 | mg | 3.1% |
| Pyridoxine (B6) | 0.069 | mg | 4.1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 16 | μg | 4% |
| Folate, natural | 16 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 16 | μg | |
| Vitamin C | 3.5 | mg | 3.9% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 10 | g | 3.7% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 23 | mg | < 1% |
| Isoleucine | 48 | mg | < 1% |
| Leucine | 70 | mg | < 1% |
| Lysine | 45 | mg | < 1% |
| Methionine | 15 | mg | < 1% |
| Phenylalanine | 48 | mg | < 1% |
| Threonine | 37 | mg | < 1% |
| Tryptophan | 17 | mg | < 1% |
| Valine | 53 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 51 | mg | |
| Arginine | 68 | mg | |
| Aspartic acid | 132 | mg | |
| Cystine | 0.011 | g | |
| Glutamic acid | 214 | mg | |
| Glycine | 45 | mg | |
| Proline | 44 | mg | |
| Serine | 48 | mg | |
| Tyrosine | 41 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.014 | g | < 1% |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.012 | g | |
| Stearic Acid (C18) | 0.001 | g | |
| Monounsaturated fatty acids | 0.005 | g | |
| Polyunsaturated fatty acids | 0.029 | g | < 1% |
| Trans fatty acids | 0 | g | |