Potato, sebago, peeled, baked, no added fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 110 | Kcal | |
| Protein | 3.8 | g | 7.6% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 21 | g | 7.6% |
| Water | 70 | g | 1.9% |
| Fiber | 3.3 | g | 12% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 4 | mg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.83 | mg | 4.6% |
| Magnesium (Mg) | 29 | mg | 6.9% |
| Phosphorus (P) | 82 | mg | 6.6% |
| Potassium (K) | 670 | mg | 14% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 7 | mg | < 1% |
| Zinc (Zn) | 0.53 | mg | 4.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.11 | mg | 9.1% |
| Riboflavin (B2) | 0.036 | mg | 2.8% |
| Niacin derived equivalents | 2.8 | mg | 18% |
| Niacin (B3) | 1.9 | mg | |
| Niacin derived from tryptophan | 0.77 | mg | |
| Pyridoxine (B6) | 0.16 | mg | 9.4% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 19 | μg | 4.8% |
| Folate, natural | 19 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 19 | μg | |
| Vitamin C | 23 | mg | 26% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.6% |
| Carbohydrate without sugar alcohols | 21 | g | |
| Starch | 20 | g | |
| Sugars | 0.7 | g | |
| Glucose | 0.4 | g | |
| Fructose | 0.1 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.2 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 65 | mg | < 1% |
| Isoleucine | 133 | mg | < 1% |
| Leucine | 184 | mg | < 1% |
| Lysine | 188 | mg | < 1% |
| Methionine | 58 | mg | < 1% |
| Phenylalanine | 145 | mg | < 1% |
| Threonine | 126 | mg | < 1% |
| Tryptophan | 45 | mg | < 1% |
| Valine | 201 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 97 | mg | |
| Arginine | 214 | mg | |
| Aspartic acid | 962 | mg | |
| Cystine plus cysteine | 33 | mg | |
| Glutamic acid | 709 | mg | |
| Glycine | 90 | mg | |
| Proline | 84 | mg | |
| Serine | 123 | mg | |
| Tyrosine | 104 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0 | g | < 1% |
| Palmitic Acid (C16) | 0 | g | |
| Monounsaturated fatty acids | 0 | g | |
| Oleic Acid (C18:1) | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.6 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.1 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0 | g | |