Tomatoes, red, ripe, cooked

Macros

NutrientAmount% Daily Value
Calories18Kcal
Protein0.95g
1.9%
Fat0.11g
< 1%
Carbohydrate4g
1.5%
Water94g
2.5%
Fiber0.7g
2.5%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)11mg
< 1%
Copper (Cu)0.075mg
8.3%
Iron (Fe)0.68mg
3.8%
Magnesium (Mg)9mg
2.1%
Manganese (Mn)0.11mg
4.6%
Phosphorus (P)28mg
2.2%
Potassium (K)218mg
4.6%
Selenium (Se)0.5μg
< 1%
Sodium (Na)11mg
< 1%
Zinc (Zn)0.14mg
1.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A489IU
Vitamin A retinol equivalents24μg
2.7%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene293μg
Cryptoxanthin0μg
Lutein + zeaxanthin94μg
Lycopene3041μg
Thiamin (B1)0.036mg
3%
Riboflavin (B2)0.022mg
1.7%
Niacin (B3)0.53mg
Pantothenic acid (B5)0.13mg
2.6%
Pyridoxine (B6)0.079mg
4.6%
Choline6.9mg
Cobalamin (B12)0μg
< 1%
Folate equivalents13μg
3.3%
Folate, natural13μg
Folic acid0μg
Total folates13μg
Vitamin C23mg
25%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.56mg
3.7%
Alpha tocopherol0mg
Beta tocopherol0.01mg
Beta tocotrienol0mg
Delta tocopherol0.01mg
Delta tocotrienol0mg
Gamma tocopherol0.21mg
Gamma tocotrienol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)2.8μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate4g
1.5%
Sugars2.5g
Glucose1.2g
Fructose1.3g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine16mg
< 1%
Isoleucine26mg
< 1%
Leucine39mg
< 1%
Lysine39mg
< 1%
Methionine9mg
< 1%
Phenylalanine28mg
< 1%
Threonine27mg
< 1%
Tryptophan8mg
< 1%
Valine27mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine30mg
Arginine26mg
Aspartic acid148mg
Cystine0.014g
Glutamic acid393mg
Glycine26mg
Proline20mg
Serine28mg
Tyrosine18mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.015g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.011g
Stearic Acid (C18)0.004g
Monounsaturated fatty acids0.016g
Polyunsaturated fatty acids0.044g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols9mg