Okra, frozen, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 30 | Kcal | |
| Protein | 1.7 | g | 3.4% |
| Fat | 0.25 | g | < 1% |
| Carbohydrate | 6.6 | g | 2.4% |
| Water | 91 | g | 2.5% |
| Fiber | 2.2 | g | 7.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 81 | mg | 6.2% |
| Copper (Cu) | 0.083 | mg | 9.2% |
| Iron (Fe) | 0.57 | mg | 3.2% |
| Magnesium (Mg) | 43 | mg | 10% |
| Manganese (Mn) | 0.87 | mg | 38% |
| Phosphorus (P) | 42 | mg | 3.4% |
| Potassium (K) | 211 | mg | 4.5% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 0.53 | mg | 4.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 350 | IU | |
| Vitamin A retinol equivalents | 18 | μg | 2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 210 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 482 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.089 | mg | 7.4% |
| Riboflavin (B2) | 0.11 | mg | 8.1% |
| Niacin (B3) | 0.71 | mg | |
| Pantothenic acid (B5) | 0.22 | mg | 4.3% |
| Pyridoxine (B6) | 0.042 | mg | 2.5% |
| Choline | 11 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 148 | μg | 37% |
| Folate, natural | 148 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 148 | μg | |
| Vitamin C | 12 | mg | 14% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.33 | mg | 2.2% |
| Vitamin K (phylloquinone) | 49 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.6 | g | 2.4% |
| Sugars | 3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 26 | mg | < 1% |
| Isoleucine | 58 | mg | < 1% |
| Leucine | 89 | mg | < 1% |
| Lysine | 68 | mg | < 1% |
| Methionine | 18 | mg | < 1% |
| Phenylalanine | 55 | mg | < 1% |
| Threonine | 55 | mg | < 1% |
| Tryptophan | 14 | mg | < 1% |
| Valine | 77 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 61 | mg | |
| Arginine | 71 | mg | |
| Aspartic acid | 122 | mg | |
| Cystine | 0.016 | g | |
| Glutamic acid | 228 | mg | |
| Glycine | 37 | mg | |
| Proline | 38 | mg | |
| Serine | 37 | mg | |
| Tyrosine | 73 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.065 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.055 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.041 | g | |
| Polyunsaturated fatty acids | 0.066 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |