Potatoes, microwaved, cooked in skin, flesh, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 100 | Kcal | |
| Protein | 2.1 | g | 4.2% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 23 | g | 8.5% |
| Water | 74 | g | 2% |
| Fiber | 1.6 | g | 5.7% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 5 | mg | < 1% |
| Copper (Cu) | 0.24 | mg | 26% |
| Iron (Fe) | 0.41 | mg | 2.3% |
| Magnesium (Mg) | 25 | mg | 6% |
| Manganese (Mn) | 0.17 | mg | 7.4% |
| Phosphorus (P) | 109 | mg | 8.7% |
| Potassium (K) | 411 | mg | 8.7% |
| Selenium (Se) | 0.4 | μg | < 1% |
| Sodium (Na) | 7 | mg | < 1% |
| Zinc (Zn) | 0.33 | mg | 3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.025 | mg | 1.9% |
| Niacin (B3) | 1.6 | mg | |
| Pantothenic acid (B5) | 0.6 | mg | 12% |
| Pyridoxine (B6) | 0.32 | mg | 19% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 12 | μg | 3% |
| Folate, natural | 12 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 12 | μg | |
| Vitamin C | 15 | mg | 17% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 23 | g | 8.5% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 46 | mg | < 1% |
| Isoleucine | 85 | mg | < 1% |
| Leucine | 126 | mg | < 1% |
| Lysine | 128 | mg | < 1% |
| Methionine | 33 | mg | < 1% |
| Phenylalanine | 93 | mg | < 1% |
| Threonine | 76 | mg | < 1% |
| Tryptophan | 33 | mg | < 1% |
| Valine | 118 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 65 | mg | |
| Arginine | 97 | mg | |
| Aspartic acid | 514 | mg | |
| Cystine | 0.027 | g | |
| Glutamic acid | 352 | mg | |
| Glycine | 62 | mg | |
| Proline | 76 | mg | |
| Serine | 91 | mg | |
| Tyrosine | 78 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.026 | g | < 1% |
| Capric Acid (C10) | 0.001 | g | |
| Lauric Acid (C12) | 0.003 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.016 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.002 | g | |
| Polyunsaturated fatty acids | 0.043 | g | < 1% |
| Trans fatty acids | 0 | g | |