Potatoes, microwaved, cooked in skin, flesh, without salt

Macros

NutrientAmount% Daily Value
Calories100Kcal
Protein2.1g
4.2%
Fat0.1g
< 1%
Carbohydrate23g
8.5%
Water74g
2%
Fiber1.6g
5.7%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Copper (Cu)0.24mg
26%
Iron (Fe)0.41mg
2.3%
Magnesium (Mg)25mg
6%
Manganese (Mn)0.17mg
7.4%
Phosphorus (P)109mg
8.7%
Potassium (K)411mg
8.7%
Selenium (Se)0.4μg
< 1%
Sodium (Na)7mg
< 1%
Zinc (Zn)0.33mg
3%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.13mg
11%
Riboflavin (B2)0.025mg
1.9%
Niacin (B3)1.6mg
Pantothenic acid (B5)0.6mg
12%
Pyridoxine (B6)0.32mg
19%
Cobalamin (B12)0μg
< 1%
Folate equivalents12μg
3%
Folate, natural12μg
Folic acid0μg
Total folates12μg
Vitamin C15mg
17%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate23g
8.5%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine46mg
< 1%
Isoleucine85mg
< 1%
Leucine126mg
< 1%
Lysine128mg
< 1%
Methionine33mg
< 1%
Phenylalanine93mg
< 1%
Threonine76mg
< 1%
Tryptophan33mg
< 1%
Valine118mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine65mg
Arginine97mg
Aspartic acid514mg
Cystine0.027g
Glutamic acid352mg
Glycine62mg
Proline76mg
Serine91mg
Tyrosine78mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.026g
< 1%
Capric Acid (C10)0.001g
Lauric Acid (C12)0.003g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.016g
Stearic Acid (C18)0.004g
Monounsaturated fatty acids0.002g
Polyunsaturated fatty acids0.043g
< 1%
Trans fatty acids0g