Artichokes, (globe or french), cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 53 | Kcal | |
| Protein | 2.9 | g | 5.8% |
| Fat | 0.34 | g | < 1% |
| Carbohydrate | 12 | g | 4.3% |
| Water | 84 | g | 2.3% |
| Fiber | 5.7 | g | 20% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 21 | mg | 1.6% |
| Copper (Cu) | 0.13 | mg | 14% |
| Iron (Fe) | 0.61 | mg | 3.4% |
| Magnesium (Mg) | 42 | mg | 10% |
| Manganese (Mn) | 0.23 | mg | 9.8% |
| Phosphorus (P) | 73 | mg | 5.8% |
| Potassium (K) | 286 | mg | 6.1% |
| Selenium (Se) | 0.2 | μg | < 1% |
| Sodium (Na) | 60 | mg | 2.6% |
| Zinc (Zn) | 0.4 | mg | 3.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 13 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 8 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 464 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.2 | mg | |
| Thiamin (B1) | 0.05 | mg | 4.2% |
| Riboflavin (B2) | 0.089 | mg | 6.8% |
| Niacin (B3) | 1.1 | mg | |
| Pantothenic acid (B5) | 0.24 | mg | 4.8% |
| Pyridoxine (B6) | 0.081 | mg | 4.8% |
| Choline | 34 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 89 | μg | 22% |
| Folate, natural | 89 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 89 | μg | |
| Vitamin C | 7.4 | mg | 8.2% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.19 | mg | 1.3% |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 15 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 12 | g | 4.3% |
| Starch | 0 | g | |
| Sugars | 0.99 | g | |
| Glucose | 0.24 | g | |
| Fructose | 0.02 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.73 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.079 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.004 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.066 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.011 | g | |
| Polyunsaturated fatty acids | 0.15 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |