Cabbage, kimchi
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 15 | Kcal | |
| Protein | 1.1 | g | 2.2% |
| Fat | 0.5 | g | < 1% |
| Carbohydrate | 2.4 | g | < 1% |
| Water | 94 | g | 2.5% |
| Fiber | 1.6 | g | 5.7% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 33 | mg | 2.5% |
| Copper (Cu) | 0.024 | mg | 2.7% |
| Iron (Fe) | 2.5 | mg | 14% |
| Magnesium (Mg) | 14 | mg | 3.3% |
| Phosphorus (P) | 24 | mg | 1.9% |
| Potassium (K) | 151 | mg | 3.2% |
| Selenium (Se) | 0.5 | μg | < 1% |
| Sodium (Na) | 498 | mg | 22% |
| Zinc (Zn) | 0.22 | mg | 2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 93 | IU | |
| Vitamin A retinol equivalents | 5 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 1 | μg | |
| Beta-carotene | 55 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 49 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.01 | mg | < 1% |
| Riboflavin (B2) | 0.21 | mg | 16% |
| Niacin (B3) | 1.1 | mg | |
| Pyridoxine (B6) | 0.21 | mg | 13% |
| Choline | 16 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 52 | μg | 13% |
| Folate, natural | 52 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 52 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.11 | mg | < 1% |
| Vitamin K (phylloquinone) | 44 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.4 | g | < 1% |
| Sugars | 1.1 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.067 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.003 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.057 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.037 | g | |
| Polyunsaturated fatty acids | 0.24 | g | 1.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |