Cabbage, savoy, boiled, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 24 | Kcal | |
| Protein | 1.8 | g | 3.6% |
| Fat | 0.09 | g | < 1% |
| Carbohydrate | 5.4 | g | 2% |
| Water | 92 | g | 2.5% |
| Fiber | 2.8 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 30 | mg | 2.3% |
| Copper (Cu) | 0.052 | mg | 5.8% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.38 | mg | 2.1% |
| Magnesium (Mg) | 24 | mg | 5.7% |
| Manganese (Mn) | 0.15 | mg | 6.6% |
| Phosphorus (P) | 33 | mg | 2.6% |
| Potassium (K) | 184 | mg | 3.9% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 24 | mg | 1% |
| Zinc (Zn) | 0.23 | mg | 2.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 889 | IU | |
| Vitamin A retinol equivalents | 44 | μg | 4.9% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 79 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 79 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.051 | mg | 4.2% |
| Riboflavin (B2) | 0.02 | mg | 1.5% |
| Niacin derived equivalents | 0.61 | mg | 3.8% |
| Niacin (B3) | 0.024 | mg | |
| Niacin derived from tryptophan | 0.19 | mg | |
| Pantothenic acid (B5) | 0.16 | mg | 3.2% |
| Pyridoxine (B6) | 0.15 | mg | 8.9% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 46 | μg | 12% |
| Folate, natural | 46 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 46 | μg | |
| Vitamin C | 17 | mg | 19% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.4 | g | 2% |
| Carbohydrate without sugar alcohols | 2.4 | g | |
| Starch | 0 | g | |
| Sugars | 2.4 | g | |
| Glucose | 1.4 | g | |
| Fructose | 1 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 37 | mg | < 1% |
| Isoleucine | 91 | mg | < 1% |
| Leucine | 93 | mg | < 1% |
| Lysine | 85 | mg | < 1% |
| Methionine | 18 | mg | < 1% |
| Phenylalanine | 58 | mg | < 1% |
| Threonine | 62 | mg | < 1% |
| Tryptophan | 18 | mg | < 1% |
| Valine | 77 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 63 | mg | |
| Arginine | 102 | mg | |
| Aspartic acid | 177 | mg | |
| Cystine | 0.015 | g | |
| Cystine plus cysteine | 16 | mg | |
| Glutamic acid | 400 | mg | |
| Glycine | 40 | mg | |
| Proline | 353 | mg | |
| Serine | 105 | mg | |
| Tyrosine | 31 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.012 | g | < 1% |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.01 | g | |
| Stearic Acid (C18) | 0 | g | |
| Monounsaturated fatty acids | 0.007 | g | |
| Oleic Acid (C18:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.043 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.1 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.1 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0 | g | |