Potatoes, boiled, cooked without skin, flesh, without salt

Macros

NutrientAmount% Daily Value
Calories86Kcal
Protein1.7g
3.4%
Fat0.1g
< 1%
Carbohydrate20g
7.3%
Water77g
2.1%
Fiber1.8g
6.4%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Copper (Cu)0.17mg
19%
Iron (Fe)0.31mg
1.7%
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0.14mg
6.1%
Phosphorus (P)40mg
3.2%
Potassium (K)328mg
7%
Selenium (Se)0.3μg
< 1%
Sodium (Na)5mg
< 1%
Zinc (Zn)0.27mg
2.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A2IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene1μg
Cryptoxanthin0μg
Lutein + zeaxanthin9μg
Lycopene0μg
Betaine0.2mg
Thiamin (B1)0.098mg
8.2%
Riboflavin (B2)0.019mg
1.5%
Niacin (B3)1.3mg
Pantothenic acid (B5)0.51mg
10%
Pyridoxine (B6)0.27mg
16%
Choline13mg
Cobalamin (B12)0μg
< 1%
Folate equivalents9μg
2.3%
Folate, natural9μg
Folic acid0μg
Total folates9μg
Vitamin C7.4mg
8.2%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.01mg
< 1%
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg
Vitamin K (phylloquinone)2.2μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate20g
7.3%
Sugars0.89g
Glucose0.33g
Fructose0.28g
Lactose0g
Sucrose0.18g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine38mg
< 1%
Isoleucine70mg
< 1%
Leucine103mg
< 1%
Lysine104mg
< 1%
Methionine27mg
< 1%
Phenylalanine76mg
< 1%
Threonine62mg
< 1%
Tryptophan27mg
< 1%
Valine96mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine53mg
Arginine79mg
Aspartic acid419mg
Cystine0.022g
Glutamic acid287mg
Glycine51mg
Proline62mg
Serine75mg
Tyrosine64mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.026g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0.001g
Lauric Acid (C12)0.003g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.016g
Stearic Acid (C18)0.004g
Monounsaturated fatty acids0.002g
Polyunsaturated fatty acids0.043g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g