Lotus root, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 74 | Kcal | |
Protein | 2.6 | g | 5.2% |
Fat | 0.1 | g | < 1% |
Carbohydrate | 17 | g | 6.3% |
Water | 79 | g | 2.1% |
Fiber | 4.9 | g | 18% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 45 | mg | 3.5% |
Copper (Cu) | 0.26 | mg | 29% |
Iron (Fe) | 1.2 | mg | 6.4% |
Magnesium (Mg) | 23 | mg | 5.5% |
Manganese (Mn) | 0.26 | mg | 11% |
Phosphorus (P) | 100 | mg | 8% |
Potassium (K) | 556 | mg | 12% |
Selenium (Se) | 0.7 | μg | 1.3% |
Sodium (Na) | 40 | mg | 1.7% |
Zinc (Zn) | 0.39 | mg | 3.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.16 | mg | 13% |
Riboflavin (B2) | 0.22 | mg | 17% |
Niacin (B3) | 0.4 | mg | |
Pantothenic acid (B5) | 0.38 | mg | 7.5% |
Pyridoxine (B6) | 0.26 | mg | 15% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 13 | μg | 3.3% |
Folate, natural | 13 | μg | |
Folic acid | 0 | μg | |
Total folates | 13 | μg | |
Vitamin C | 44 | mg | 49% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 17 | g | 6.3% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 38 | mg | < 1% |
Isoleucine | 54 | mg | < 1% |
Leucine | 69 | mg | < 1% |
Lysine | 94 | mg | < 1% |
Methionine | 22 | mg | < 1% |
Phenylalanine | 47 | mg | < 1% |
Threonine | 51 | mg | < 1% |
Tryptophan | 20 | mg | < 1% |
Valine | 55 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 54 | mg | |
Arginine | 88 | mg | |
Aspartic acid | 369 | mg | |
Cystine | 0.022 | g | |
Glutamic acid | 139 | mg | |
Glycine | 156 | mg | |
Proline | 136 | mg | |
Serine | 60 | mg | |
Tyrosine | 29 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.03 | g | < 1% |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.028 | g | |
Stearic Acid (C18) | 0.001 | g | |
Monounsaturated fatty acids | 0.02 | g | |
Polyunsaturated fatty acids | 0.02 | g | < 1% |
Trans fatty acids | 0 | g |