Lotus root, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 74 | Kcal | |
| Protein | 2.6 | g | 5.2% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 17 | g | 6.3% |
| Water | 79 | g | 2.1% |
| Fiber | 4.9 | g | 18% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 45 | mg | 3.5% |
| Copper (Cu) | 0.26 | mg | 29% |
| Iron (Fe) | 1.2 | mg | 6.4% |
| Magnesium (Mg) | 23 | mg | 5.5% |
| Manganese (Mn) | 0.26 | mg | 11% |
| Phosphorus (P) | 100 | mg | 8% |
| Potassium (K) | 556 | mg | 12% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 40 | mg | 1.7% |
| Zinc (Zn) | 0.39 | mg | 3.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.16 | mg | 13% |
| Riboflavin (B2) | 0.22 | mg | 17% |
| Niacin (B3) | 0.4 | mg | |
| Pantothenic acid (B5) | 0.38 | mg | 7.5% |
| Pyridoxine (B6) | 0.26 | mg | 15% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 13 | μg | 3.3% |
| Folate, natural | 13 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 13 | μg | |
| Vitamin C | 44 | mg | 49% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 17 | g | 6.3% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 38 | mg | < 1% |
| Isoleucine | 54 | mg | < 1% |
| Leucine | 69 | mg | < 1% |
| Lysine | 94 | mg | < 1% |
| Methionine | 22 | mg | < 1% |
| Phenylalanine | 47 | mg | < 1% |
| Threonine | 51 | mg | < 1% |
| Tryptophan | 20 | mg | < 1% |
| Valine | 55 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 54 | mg | |
| Arginine | 88 | mg | |
| Aspartic acid | 369 | mg | |
| Cystine | 0.022 | g | |
| Glutamic acid | 139 | mg | |
| Glycine | 156 | mg | |
| Proline | 136 | mg | |
| Serine | 60 | mg | |
| Tyrosine | 29 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.03 | g | < 1% |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.028 | g | |
| Stearic Acid (C18) | 0.001 | g | |
| Monounsaturated fatty acids | 0.02 | g | |
| Polyunsaturated fatty acids | 0.02 | g | < 1% |
| Trans fatty acids | 0 | g | |