Cabbage, common (danish, domestic, and pointed types), stored, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 24 | Kcal | |
Protein | 1.2 | g | 2.4% |
Fat | 0.18 | g | < 1% |
Carbohydrate | 5.4 | g | 2% |
Water | 93 | g | 2.5% |
Fiber | 2.3 | g | 8.2% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 47 | mg | 3.6% |
Copper (Cu) | 0.023 | mg | 2.6% |
Iron (Fe) | 0.56 | mg | 3.1% |
Magnesium (Mg) | 15 | mg | 3.6% |
Manganese (Mn) | 0.16 | mg | 6.9% |
Phosphorus (P) | 23 | mg | 1.8% |
Potassium (K) | 246 | mg | 5.2% |
Selenium (Se) | 0.9 | μg | 1.6% |
Sodium (Na) | 18 | mg | < 1% |
Zinc (Zn) | 0.18 | mg | 1.6% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 126 | IU | |
Vitamin A retinol equivalents | 6 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.05 | mg | 4.2% |
Riboflavin (B2) | 0.03 | mg | 2.3% |
Niacin (B3) | 0.3 | mg | |
Pantothenic acid (B5) | 0.14 | mg | 2.8% |
Pyridoxine (B6) | 0.095 | mg | 5.6% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 57 | μg | 14% |
Folate, natural | 57 | μg | |
Folic acid | 0 | μg | |
Total folates | 57 | μg | |
Vitamin C | 42 | mg | 47% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 5.4 | g | 2% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 25 | mg | < 1% |
Isoleucine | 61 | mg | < 1% |
Leucine | 63 | mg | < 1% |
Lysine | 57 | mg | < 1% |
Methionine | 12 | mg | < 1% |
Phenylalanine | 39 | mg | < 1% |
Threonine | 42 | mg | < 1% |
Tryptophan | 12 | mg | < 1% |
Valine | 52 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 42 | mg | |
Arginine | 69 | mg | |
Aspartic acid | 119 | mg | |
Cystine | 0.01 | g | |
Glutamic acid | 270 | mg | |
Glycine | 27 | mg | |
Proline | 238 | mg | |
Serine | 71 | mg | |
Tyrosine | 21 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.023 | g | < 1% |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0.001 | g | |
Myristic Acid (C14) | 0.001 | g | |
Palmitic Acid (C16) | 0.019 | g | |
Stearic Acid (C18) | 0.001 | g | |
Monounsaturated fatty acids | 0.013 | g | |
Polyunsaturated fatty acids | 0.087 | g | < 1% |
Trans fatty acids | 0 | g |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Phytosterols | 11 | mg |