Cauliflower, fresh, boiled, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 23 | Kcal | |
| Protein | 1.8 | g | 3.7% |
| Fat | 0.45 | g | < 1% |
| Carbohydrate | 4.1 | g | 1.5% |
| Water | 93 | g | 2.5% |
| Fiber | 2.3 | g | 8.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 0 | μg | |
| Arsenic (As) | 0 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 16 | mg | 1.2% |
| Chloride (Cl) | 31 | mg | 1.3% |
| Chromium (Cr) | 0 | μg | < 1% |
| Copper (Cu) | 0.018 | mg | 2% |
| Fluoride (F) | 167 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.32 | mg | 1.8% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 9 | mg | 2.1% |
| Manganese (Mn) | 0.13 | mg | 5.7% |
| Molybdenum (Mo) | 4.1 | μg | 9.1% |
| Phosphorus (P) | 32 | mg | 2.6% |
| Potassium (K) | 142 | mg | 3% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 15 | mg | < 1% |
| Zinc (Zn) | 0.17 | mg | 1.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 12 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 7 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 29 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.1 | mg | |
| Thiamin (B1) | 0.042 | mg | 3.5% |
| Riboflavin (B2) | 0.052 | mg | 4% |
| Niacin derived equivalents | 0.37 | mg | 2.3% |
| Niacin (B3) | 0.41 | mg | |
| Niacin derived from tryptophan | 0.37 | mg | |
| Pantothenic acid (B5) | 0.51 | mg | 10% |
| Pyridoxine (B6) | 0.17 | mg | 10% |
| Choline | 39 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 44 | μg | 11% |
| Folate, natural | 44 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 44 | μg | |
| Vitamin C | 44 | mg | 49% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.07 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Vitamin K (phylloquinone) | 14 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.1 | g | 1.5% |
| Carbohydrate without sugar alcohols | 3.4 | g | |
| Starch | 0.5 | g | |
| Sugars | 2.1 | g | |
| Glucose | 1.4 | g | |
| Fructose | 1.4 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 37 | mg | < 1% |
| Isoleucine | 70 | mg | < 1% |
| Leucine | 107 | mg | < 1% |
| Lysine | 99 | mg | < 1% |
| Methionine | 26 | mg | < 1% |
| Phenylalanine | 66 | mg | < 1% |
| Threonine | 67 | mg | < 1% |
| Tryptophan | 24 | mg | < 1% |
| Valine | 92 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 97 | mg | |
| Arginine | 89 | mg | |
| Aspartic acid | 216 | mg | |
| Cystine | 0.021 | g | |
| Cystine plus cysteine | 26 | mg | |
| Glutamic acid | 245 | mg | |
| Glycine | 59 | mg | |
| Proline | 79 | mg | |
| Serine | 96 | mg | |
| Tyrosine | 40 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.07 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.062 | g | |
| Stearic Acid (C18) | 0.008 | g | |
| Monounsaturated fatty acids | 0.032 | g | |
| Oleic Acid (C18:1) | 0 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.22 | g | 1.3% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |