Zucchini, golden, fresh, unpeeled, raw

Macros

NutrientAmount% Daily Value
Calories19Kcal
Protein2.2g
4.4%
Fat0.3g
< 1%
Carbohydrate1.1g
< 1%
Water94g
2.5%
Fiber1g
3.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)16mg
1.2%
Iodine (I)0μg
< 1%
Iron (Fe)0.4mg
2.2%
Magnesium (Mg)10mg
2.4%
Phosphorus (P)34mg
2.7%
Potassium (K)230mg
4.9%
Selenium (Se)0μg
< 1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.7mg
6.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents18μg
2%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)112μg
Alpha-carotene3μg
Beta-carotene80μg
Cryptoxanthin60μg
Thiamin (B1)0.04mg
3.3%
Riboflavin (B2)0.06mg
4.6%
Niacin derived equivalents1mg
6.4%
Niacin (B3)0.6mg
Niacin derived from tryptophan0.42mg
Pyridoxine (B6)0.03mg
1.8%
Cobalamin (B12)0μg
< 1%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C30mg
33%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.52mg
3.5%
Alpha tocopherol0.5mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate1.1g
< 1%
Carbohydrate without sugar alcohols1.1g
Starch0g
Sugars1.1g
Glucose0.5g
Fructose0.6g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine39mg
< 1%
Isoleucine71mg
< 1%
Leucine106mg
< 1%
Lysine100mg
< 1%
Methionine27mg
< 1%
Phenylalanine64mg
< 1%
Threonine67mg
< 1%
Tryptophan25mg
< 1%
Valine91mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine86mg
Arginine98mg
Aspartic acid321mg
Cystine plus cysteine22mg
Glutamic acid378mg
Glycine64mg
Proline54mg
Serine138mg
Tyrosine48mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Monounsaturated fatty acids0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.4g
Oxalic acid0g
Quinic acid0g
Tartaric acid0g