Cabbage, white, boiled, drained
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 23 | Kcal | |
Protein | 1.3 | g | 2.5% |
Fat | 0.06 | g | < 1% |
Carbohydrate | 5.5 | g | 2% |
Water | 93 | g | 2.5% |
Fiber | 1.9 | g | 6.8% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 48 | mg | 3.7% |
Chloride (Cl) | 42 | mg | 1.8% |
Copper (Cu) | 0.017 | mg | 1.9% |
Fluoride (F) | 1 | μg | < 1% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 0.17 | mg | < 1% |
Magnesium (Mg) | 15 | mg | 3.6% |
Manganese (Mn) | 0.21 | mg | 8.9% |
Phosphorus (P) | 33 | mg | 2.6% |
Potassium (K) | 196 | mg | 4.2% |
Selenium (Se) | 0.6 | μg | 1.1% |
Sodium (Na) | 8 | mg | < 1% |
Zinc (Zn) | 0.2 | mg | 1.8% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 80 | IU | |
Vitamin A retinol equivalents | 4 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 5 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 48 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 27 | μg | |
Lycopene | 0 | μg | |
Betaine | 0.3 | mg | |
Thiamin (B1) | 0.061 | mg | 5.1% |
Riboflavin (B2) | 0.038 | mg | 2.9% |
Niacin derived equivalents | 0.56 | mg | 3.5% |
Niacin (B3) | 0.25 | mg | |
Niacin derived from tryptophan | 0.15 | mg | |
Pantothenic acid (B5) | 0.17 | mg | 3.5% |
Pyridoxine (B6) | 0.11 | mg | 6.6% |
Biotin (B7) | 2 | μg | 6.7% |
Choline | 20 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 30 | μg | 7.5% |
Folate, natural | 30 | μg | |
Folic acid | 0 | μg | |
Total folates | 30 | μg | |
Vitamin C | 38 | mg | 42% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.14 | mg | < 1% |
Alpha tocopherol | 0 | mg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 109 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 5.5 | g | 2% |
Carbohydrate without sugar alcohols | 2.9 | g | |
Starch | 0 | g | |
Sugars | 2.8 | g | |
Glucose | 1.6 | g | |
Fructose | 1.2 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 22 | mg | < 1% |
Isoleucine | 30 | mg | < 1% |
Leucine | 41 | mg | < 1% |
Lysine | 43 | mg | < 1% |
Methionine | 12 | mg | < 1% |
Phenylalanine | 32 | mg | < 1% |
Threonine | 35 | mg | < 1% |
Tryptophan | 11 | mg | < 1% |
Valine | 42 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 42 | mg | |
Arginine | 74 | mg | |
Aspartic acid | 121 | mg | |
Cystine | 0.011 | g | |
Cystine plus cysteine | 12 | mg | |
Glutamic acid | 292 | mg | |
Glycine | 30 | mg | |
Proline | 48 | mg | |
Serine | 52 | mg | |
Tyrosine | 19 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Pentadecylic Acid (C15) | 0 | g | |
Palmitic Acid (C16) | 0 | g | |
Heptadecylic Acid (C17) | 0 | g | |
Stearic Acid (C18) | 0 | g | |
Arachidic Acid (C20) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 0.019 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 0 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Polyunsaturated fatty acids | 0.023 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Arachidonic Acid (C20:4) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.1 | g | |
Oxalic acid | 0 | g | |
Quinic acid | 0 | g |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Phytosterols | 10 | mg |