Chicory roots, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 72 | Kcal | |
| Protein | 1.4 | g | 2.8% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 18 | g | 6.4% |
| Water | 80 | g | 2.2% |
| Fiber | 1.5 | g | 5.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 41 | mg | 3.2% |
| Copper (Cu) | 0.077 | mg | 8.6% |
| Iron (Fe) | 0.8 | mg | 4.4% |
| Magnesium (Mg) | 22 | mg | 5.2% |
| Manganese (Mn) | 0.23 | mg | 10% |
| Phosphorus (P) | 61 | mg | 4.9% |
| Potassium (K) | 290 | mg | 6.2% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 50 | mg | 2.2% |
| Zinc (Zn) | 0.33 | mg | 3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 6 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.04 | mg | 3.3% |
| Riboflavin (B2) | 0.03 | mg | 2.3% |
| Niacin (B3) | 0.4 | mg | |
| Pantothenic acid (B5) | 0.32 | mg | 6.5% |
| Pyridoxine (B6) | 0.24 | mg | 14% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 23 | μg | 5.8% |
| Folate, natural | 23 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 23 | μg | |
| Vitamin C | 5 | mg | 5.6% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 18 | g | 6.4% |
| Sugars | 8.7 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.048 | g | < 1% |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.041 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.004 | g | |
| Polyunsaturated fatty acids | 0.087 | g | < 1% |
| Trans fatty acids | 0 | g | |