Broccoli, chinese, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 26 | Kcal | |
| Protein | 1.2 | g | 2.4% |
| Fat | 0.76 | g | < 1% |
| Carbohydrate | 4.7 | g | 1.7% |
| Water | 93 | g | 2.5% |
| Fiber | 2.6 | g | 9.3% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 105 | mg | 8.1% |
| Copper (Cu) | 0.064 | mg | 7.1% |
| Iron (Fe) | 0.59 | mg | 3.3% |
| Magnesium (Mg) | 19 | mg | 4.5% |
| Phosphorus (P) | 43 | mg | 3.4% |
| Potassium (K) | 274 | mg | 5.8% |
| Selenium (Se) | 1.4 | μg | 2.5% |
| Sodium (Na) | 7 | mg | < 1% |
| Zinc (Zn) | 0.41 | mg | 3.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1720 | IU | |
| Vitamin A retinol equivalents | 86 | μg | 9.6% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1032 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 957 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.3% |
| Riboflavin (B2) | 0.15 | mg | 12% |
| Niacin (B3) | 0.46 | mg | |
| Pyridoxine (B6) | 0.074 | mg | 4.4% |
| Choline | 27 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 104 | μg | 26% |
| Folate, natural | 104 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 104 | μg | |
| Vitamin C | 30 | mg | 33% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.5 | mg | 3.3% |
| Vitamin K (phylloquinone) | 89 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.7 | g | 1.7% |
| Sugars | 0.88 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.12 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.099 | g | |
| Stearic Acid (C18) | 0.015 | g | |
| Monounsaturated fatty acids | 0.053 | g | |
| Polyunsaturated fatty acids | 0.35 | g | 2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |