Broccoli, chinese, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 26 | Kcal | |
Protein | 1.2 | g | 2.4% |
Fat | 0.76 | g | < 1% |
Carbohydrate | 4.7 | g | 1.7% |
Water | 93 | g | 2.5% |
Fiber | 2.6 | g | 9.3% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 105 | mg | 8.1% |
Copper (Cu) | 0.064 | mg | 7.1% |
Iron (Fe) | 0.59 | mg | 3.3% |
Magnesium (Mg) | 19 | mg | 4.5% |
Phosphorus (P) | 43 | mg | 3.4% |
Potassium (K) | 274 | mg | 5.8% |
Selenium (Se) | 1.4 | μg | 2.5% |
Sodium (Na) | 7 | mg | < 1% |
Zinc (Zn) | 0.41 | mg | 3.7% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 1720 | IU | |
Vitamin A retinol equivalents | 86 | μg | 9.6% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 1032 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 957 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.1 | mg | 8.3% |
Riboflavin (B2) | 0.15 | mg | 12% |
Niacin (B3) | 0.46 | mg | |
Pyridoxine (B6) | 0.074 | mg | 4.4% |
Choline | 27 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 104 | μg | 26% |
Folate, natural | 104 | μg | |
Folic acid | 0 | μg | |
Total folates | 104 | μg | |
Vitamin C | 30 | mg | 33% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.5 | mg | 3.3% |
Vitamin K (phylloquinone) | 89 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 4.7 | g | 1.7% |
Sugars | 0.88 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.12 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.099 | g | |
Stearic Acid (C18) | 0.015 | g | |
Monounsaturated fatty acids | 0.053 | g | |
Polyunsaturated fatty acids | 0.35 | g | 2% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |