Yam, cooked, boiled, drained, or baked, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 116 | Kcal | |
| Protein | 1.5 | g | 3% |
| Fat | 0.14 | g | < 1% |
| Carbohydrate | 27 | g | 10% |
| Water | 70 | g | 1.9% |
| Fiber | 3.9 | g | 14% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 14 | mg | 1.1% |
| Copper (Cu) | 0.15 | mg | 17% |
| Iron (Fe) | 0.52 | mg | 2.9% |
| Magnesium (Mg) | 18 | mg | 4.3% |
| Manganese (Mn) | 0.37 | mg | 16% |
| Phosphorus (P) | 49 | mg | 3.9% |
| Potassium (K) | 670 | mg | 14% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 8 | mg | < 1% |
| Zinc (Zn) | 0.2 | mg | 1.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 122 | IU | |
| Vitamin A retinol equivalents | 6 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 73 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.095 | mg | 7.9% |
| Riboflavin (B2) | 0.028 | mg | 2.2% |
| Niacin (B3) | 0.55 | mg | |
| Pantothenic acid (B5) | 0.31 | mg | 6.2% |
| Pyridoxine (B6) | 0.23 | mg | 13% |
| Choline | 16 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 16 | μg | 4% |
| Folate, natural | 16 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 16 | μg | |
| Vitamin C | 12 | mg | 13% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.34 | mg | 2.3% |
| Vitamin K (phylloquinone) | 2.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 27 | g | 10% |
| Sugars | 0.49 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 33 | mg | < 1% |
| Isoleucine | 50 | mg | < 1% |
| Leucine | 94 | mg | < 1% |
| Lysine | 58 | mg | < 1% |
| Methionine | 20 | mg | < 1% |
| Phenylalanine | 69 | mg | < 1% |
| Threonine | 52 | mg | < 1% |
| Tryptophan | 12 | mg | < 1% |
| Valine | 60 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 61 | mg | |
| Arginine | 124 | mg | |
| Aspartic acid | 151 | mg | |
| Cystine | 0.018 | g | |
| Glutamic acid | 176 | mg | |
| Glycine | 52 | mg | |
| Proline | 53 | mg | |
| Serine | 79 | mg | |
| Tyrosine | 39 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.029 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.027 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.005 | g | |
| Polyunsaturated fatty acids | 0.06 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |