Turnips, cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories22Kcal
Protein0.71g
1.4%
Fat0.08g
< 1%
Carbohydrate5.1g
1.8%
Water94g
2.5%
Fiber2g
7.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)33mg
2.5%
Copper (Cu)0.002mg
< 1%
Iron (Fe)0.18mg
1%
Magnesium (Mg)9mg
2.1%
Manganese (Mn)0.071mg
3.1%
Phosphorus (P)26mg
2.1%
Potassium (K)177mg
3.8%
Selenium (Se)0.2μg
< 1%
Sodium (Na)16mg
< 1%
Zinc (Zn)0.12mg
1.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.027mg
2.3%
Riboflavin (B2)0.023mg
1.8%
Niacin (B3)0.3mg
Pantothenic acid (B5)0.14mg
2.8%
Pyridoxine (B6)0.067mg
3.9%
Choline8.7mg
Cobalamin (B12)0μg
< 1%
Folate equivalents9μg
2.3%
Folate, natural9μg
Folic acid0μg
Total folates9μg
Vitamin C12mg
13%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.02mg
< 1%
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate5.1g
1.8%
Sugars3g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine11mg
< 1%
Isoleucine29mg
< 1%
Leucine26mg
< 1%
Lysine28mg
< 1%
Methionine9mg
< 1%
Phenylalanine14mg
< 1%
Threonine20mg
< 1%
Tryptophan7mg
< 1%
Valine23mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine27mg
Arginine19mg
Aspartic acid50mg
Cystine0.004g
Glutamic acid102mg
Glycine19mg
Proline21mg
Serine23mg
Tyrosine11mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.008g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.008g
Stearic Acid (C18)0.001g
Monounsaturated fatty acids0.005g
Polyunsaturated fatty acids0.042g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g