Eggplant, cooked, boiled, drained, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 35 | Kcal | |
Protein | 0.83 | g | 1.7% |
Fat | 0.23 | g | < 1% |
Carbohydrate | 8.7 | g | 3.2% |
Water | 90 | g | 2.4% |
Fiber | 2.5 | g | 8.9% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 6 | mg | < 1% |
Copper (Cu) | 0.059 | mg | 6.6% |
Iron (Fe) | 0.25 | mg | 1.4% |
Magnesium (Mg) | 11 | mg | 2.6% |
Manganese (Mn) | 0.11 | mg | 4.9% |
Phosphorus (P) | 15 | mg | 1.2% |
Potassium (K) | 123 | mg | 2.6% |
Selenium (Se) | 0.1 | μg | < 1% |
Sodium (Na) | 1 | mg | < 1% |
Zinc (Zn) | 0.12 | mg | 1.1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 37 | IU | |
Vitamin A retinol equivalents | 2 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 22 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.076 | mg | 6.3% |
Riboflavin (B2) | 0.02 | mg | 1.5% |
Niacin (B3) | 0.6 | mg | |
Pantothenic acid (B5) | 0.075 | mg | 1.5% |
Pyridoxine (B6) | 0.086 | mg | 5.1% |
Choline | 9.4 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 14 | μg | 3.5% |
Folate, natural | 14 | μg | |
Folic acid | 0 | μg | |
Total folates | 14 | μg | |
Vitamin C | 1.3 | mg | 1.4% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.41 | mg | 2.7% |
Vitamin K (phylloquinone) | 2.9 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 8.7 | g | 3.2% |
Sugars | 3.2 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 19 | mg | < 1% |
Isoleucine | 36 | mg | < 1% |
Leucine | 52 | mg | < 1% |
Lysine | 39 | mg | < 1% |
Methionine | 9 | mg | < 1% |
Phenylalanine | 35 | mg | < 1% |
Threonine | 30 | mg | < 1% |
Tryptophan | 8 | mg | < 1% |
Valine | 43 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 42 | mg | |
Arginine | 46 | mg | |
Aspartic acid | 134 | mg | |
Cystine | 0.004 | g | |
Glutamic acid | 152 | mg | |
Glycine | 33 | mg | |
Proline | 34 | mg | |
Serine | 34 | mg | |
Tyrosine | 22 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.044 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.001 | g | |
Palmitic Acid (C16) | 0.032 | g | |
Stearic Acid (C18) | 0.012 | g | |
Monounsaturated fatty acids | 0.02 | g | |
Polyunsaturated fatty acids | 0.093 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |