Squash, winter, acorn, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 40 | Kcal | |
| Protein | 0.8 | g | 1.6% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 10 | g | 3.8% |
| Water | 88 | g | 2.4% |
| Fiber | 1.5 | g | 5.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 33 | mg | 2.5% |
| Copper (Cu) | 0.065 | mg | 7.2% |
| Iron (Fe) | 0.7 | mg | 3.9% |
| Magnesium (Mg) | 32 | mg | 7.6% |
| Manganese (Mn) | 0.17 | mg | 7.3% |
| Phosphorus (P) | 36 | mg | 2.9% |
| Potassium (K) | 347 | mg | 7.4% |
| Selenium (Se) | 0.5 | μg | < 1% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 0.13 | mg | 1.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 367 | IU | |
| Vitamin A retinol equivalents | 18 | μg | 2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 220 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 38 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.14 | mg | 12% |
| Riboflavin (B2) | 0.01 | mg | < 1% |
| Niacin (B3) | 0.7 | mg | |
| Pantothenic acid (B5) | 0.4 | mg | 8% |
| Pyridoxine (B6) | 0.15 | mg | 9.1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 17 | μg | 4.3% |
| Folate, natural | 17 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 17 | μg | |
| Vitamin C | 11 | mg | 12% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 10 | g | 3.8% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 15 | mg | < 1% |
| Isoleucine | 31 | mg | < 1% |
| Leucine | 45 | mg | < 1% |
| Lysine | 29 | mg | < 1% |
| Methionine | 10 | mg | < 1% |
| Phenylalanine | 31 | mg | < 1% |
| Threonine | 24 | mg | < 1% |
| Tryptophan | 11 | mg | < 1% |
| Valine | 34 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 33 | mg | |
| Arginine | 44 | mg | |
| Aspartic acid | 86 | mg | |
| Cystine | 0.007 | g | |
| Glutamic acid | 140 | mg | |
| Glycine | 29 | mg | |
| Proline | 28 | mg | |
| Serine | 31 | mg | |
| Tyrosine | 27 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.021 | g | < 1% |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.018 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.007 | g | |
| Polyunsaturated fatty acids | 0.042 | g | < 1% |
| Trans fatty acids | 0 | g | |