Tomatoes, yellow, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 15 | Kcal | |
| Protein | 0.98 | g | 2% |
| Fat | 0.26 | g | < 1% |
| Carbohydrate | 3 | g | 1.1% |
| Water | 95 | g | 2.6% |
| Fiber | 0.7 | g | 2.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 11 | mg | < 1% |
| Copper (Cu) | 0.1 | mg | 11% |
| Iron (Fe) | 0.49 | mg | 2.7% |
| Magnesium (Mg) | 12 | mg | 2.9% |
| Manganese (Mn) | 0.12 | mg | 5.2% |
| Phosphorus (P) | 36 | mg | 2.9% |
| Potassium (K) | 258 | mg | 5.5% |
| Selenium (Se) | 0.4 | μg | < 1% |
| Sodium (Na) | 23 | mg | 1% |
| Zinc (Zn) | 0.28 | mg | 2.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.041 | mg | 3.4% |
| Riboflavin (B2) | 0.047 | mg | 3.6% |
| Niacin (B3) | 1.2 | mg | |
| Pantothenic acid (B5) | 0.11 | mg | 2.2% |
| Pyridoxine (B6) | 0.056 | mg | 3.3% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 30 | μg | 7.5% |
| Folate, natural | 30 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 30 | μg | |
| Vitamin C | 9 | mg | 10% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3 | g | 1.1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 15 | mg | < 1% |
| Isoleucine | 23 | mg | < 1% |
| Leucine | 36 | mg | < 1% |
| Lysine | 36 | mg | < 1% |
| Methionine | 8 | mg | < 1% |
| Phenylalanine | 25 | mg | < 1% |
| Threonine | 24 | mg | < 1% |
| Tryptophan | 7 | mg | < 1% |
| Valine | 25 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 28 | mg | |
| Arginine | 24 | mg | |
| Aspartic acid | 135 | mg | |
| Cystine | 0.013 | g | |
| Glutamic acid | 359 | mg | |
| Glycine | 24 | mg | |
| Proline | 18 | mg | |
| Serine | 26 | mg | |
| Tyrosine | 17 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.036 | g | < 1% |
| Palmitic Acid (C16) | 0.027 | g | |
| Stearic Acid (C18) | 0.01 | g | |
| Monounsaturated fatty acids | 0.04 | g | |
| Polyunsaturated fatty acids | 0.11 | g | < 1% |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 6 | mg | |