Pumpkin, jarrahdale, peeled, fresh, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories32Kcal
Protein0.8g
1.6%
Fat0.1g
< 1%
Carbohydrate6.1g
2.2%
Water89g
2.4%
Fiber1.9g
6.8%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)19mg
1.5%
Chloride (Cl)76mg
3.3%
Copper (Cu)0.049mg
5.4%
Fluoride (F)71μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.15mg
< 1%
Magnesium (Mg)10mg
2.4%
Manganese (Mn)0.12mg
5.2%
Phosphorus (P)25mg
2%
Potassium (K)230mg
4.9%
Selenium (Se)0μg
< 1%
Sodium (Na)0mg
< 1%
Zinc (Zn)0.08mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents69μg
7.7%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)414μg
Alpha-carotene0μg
Beta-carotene414μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents0.15mg
< 1%
Niacin (B3)0mg
Niacin derived from tryptophan0.15mg
Pantothenic acid (B5)0.14mg
2.8%
Pyridoxine (B6)0.04mg
2.4%
Biotin (B7)0.8μg
2.7%
Cobalamin (B12)0μg
< 1%
Folate equivalents13μg
3.3%
Folate, natural13μg
Folic acid0μg
Total folates13μg
Vitamin C9mg
10%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.28mg
1.9%
Alpha tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate6.1g
2.2%
Carbohydrate without sugar alcohols5g
Starch0g
Mannitol1g
Sorbitol0g
Sugars5g
Glucose3.9g
Fructose1.2g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine22mg
< 1%
Isoleucine33mg
< 1%
Leucine49mg
< 1%
Lysine37mg
< 1%
Methionine13mg
< 1%
Phenylalanine30mg
< 1%
Threonine28mg
< 1%
Tryptophan9mg
< 1%
Valine36mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine38mg
Arginine57mg
Aspartic acid82mg
Cystine plus cysteine10mg
Glutamic acid135mg
Glycine27mg
Proline13mg
Serine36mg
Tyrosine28mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g