Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 14 | Kcal | |
| Protein | 0.4 | g | < 1% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 3 | g | 1.1% |
| Water | 96 | g | 2.6% |
| Fiber | 1 | g | 3.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 18 | mg | 1.4% |
| Copper (Cu) | 0.022 | mg | 2.4% |
| Iron (Fe) | 0.38 | mg | 2.1% |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 0.056 | mg | 2.4% |
| Phosphorus (P) | 17 | mg | 1.4% |
| Potassium (K) | 5 | mg | < 1% |
| Selenium (Se) | 0.2 | μg | < 1% |
| Sodium (Na) | 107 | mg | 4.7% |
| Zinc (Zn) | 0.59 | mg | 5.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 197 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.034 | mg | 2.8% |
| Riboflavin (B2) | 0.001 | mg | < 1% |
| Niacin (B3) | 0.38 | mg | |
| Pantothenic acid (B5) | 0.12 | mg | 2.4% |
| Pyridoxine (B6) | 0.032 | mg | 1.9% |
| Choline | 4.9 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 4 | μg | 1% |
| Folate, natural | 4 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 4 | μg | |
| Vitamin C | 11 | mg | 12% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.08 | mg | < 1% |
| Vitamin K (phylloquinone) | 2.8 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3 | g | 1.1% |
| Sugars | 1.2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Lysine | 9 | mg | < 1% |
| Methionine | 3 | mg | < 1% |
| Tryptophan | 2 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.016 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.011 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.037 | g | |
| Polyunsaturated fatty acids | 0.088 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |