Snow pea, fresh, boiled, drained

Macros

NutrientAmount% Daily Value
Calories40Kcal
Protein3.2g
6.4%
Fat0.2g
< 1%
Carbohydrate5g
1.8%
Water87g
2.4%
Fiber2.8g
10%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)26mg
2%
Chloride (Cl)54mg
2.3%
Copper (Cu)0.064mg
7.1%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.92mg
5.1%
Magnesium (Mg)37mg
8.8%
Manganese (Mn)0.34mg
15%
Phosphorus (P)39mg
3.1%
Potassium (K)406mg
8.6%
Selenium (Se)0μg
< 1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.61mg
5.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents43μg
4.8%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)259μg
Alpha-carotene5μg
Beta-carotene247μg
Cryptoxanthin19μg
Thiamin (B1)0.009mg
< 1%
Riboflavin (B2)0.087mg
6.7%
Niacin derived equivalents1.5mg
9.5%
Niacin (B3)0.82mg
Niacin derived from tryptophan0.55mg
Pantothenic acid (B5)0.16mg
3.2%
Pyridoxine (B6)0.06mg
3.5%
Biotin (B7)5.8μg
19%
Cobalamin (B12)0μg
< 1%
Folate equivalents10μg
2.5%
Folate, natural10μg
Folic acid0μg
Total folates10μg
Vitamin C37mg
41%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.05mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate5g
1.8%
Carbohydrate without sugar alcohols5g
Starch1.9g
Raffinose0g
Stachyose0g
Sugars3.1g
Glucose2.6g
Fructose0.2g
Lactose0g
Sucrose0.3g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan32mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0g
Oxalic acid0g
Quinic acid0g