Cauliflower, green, raw

Macros

NutrientAmount% Daily Value
Calories31Kcal
Protein3g
5.9%
Fat0.3g
< 1%
Carbohydrate6.1g
2.2%
Water90g
2.4%
Fiber3.2g
11%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)33mg
2.5%
Copper (Cu)0.041mg
4.6%
Iron (Fe)0.73mg
4.1%
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0.25mg
11%
Phosphorus (P)62mg
5%
Potassium (K)300mg
6.4%
Selenium (Se)0.6μg
1.1%
Sodium (Na)23mg
1%
Zinc (Zn)0.64mg
5.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A155IU
Vitamin A retinol equivalents8μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene93μg
Cryptoxanthin0μg
Lutein + zeaxanthin42μg
Lycopene0μg
Thiamin (B1)0.08mg
6.7%
Riboflavin (B2)0.1mg
7.8%
Niacin (B3)0.73mg
Pantothenic acid (B5)0.7mg
14%
Pyridoxine (B6)0.22mg
13%
Choline57mg
Cobalamin (B12)0μg
< 1%
Folate equivalents57μg
14%
Folate, natural57μg
Folic acid0μg
Total folates57μg
Vitamin C88mg
98%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.04mg
< 1%
Vitamin K (phylloquinone)20μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate6.1g
2.2%
Sugars3g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine59mg
< 1%
Isoleucine112mg
< 1%
Leucine172mg
< 1%
Lysine158mg
< 1%
Methionine42mg
< 1%
Phenylalanine105mg
< 1%
Threonine107mg
< 1%
Tryptophan39mg
< 1%
Valine148mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine156mg
Arginine142mg
Aspartic acid345mg
Cystine0.034g
Glutamic acid393mg
Glycine95mg
Proline127mg
Serine154mg
Tyrosine64mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.047g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.038g
Stearic Acid (C18)0.004g
Monounsaturated fatty acids0.028g
Polyunsaturated fatty acids0.13g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g