Artichokes, (globe or french), raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 47 | Kcal | |
Protein | 3.3 | g | 6.5% |
Fat | 0.15 | g | < 1% |
Carbohydrate | 11 | g | 3.8% |
Water | 85 | g | 2.3% |
Fiber | 5.4 | g | 19% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 44 | mg | 3.4% |
Copper (Cu) | 0.23 | mg | 26% |
Iron (Fe) | 1.3 | mg | 7.1% |
Magnesium (Mg) | 60 | mg | 14% |
Manganese (Mn) | 0.26 | mg | 11% |
Phosphorus (P) | 90 | mg | 7.2% |
Potassium (K) | 370 | mg | 7.9% |
Selenium (Se) | 0.2 | μg | < 1% |
Sodium (Na) | 94 | mg | 4.1% |
Zinc (Zn) | 0.49 | mg | 4.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 13 | IU | |
Vitamin A retinol equivalents | 1 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 8 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 464 | μg | |
Lycopene | 0 | μg | |
Betaine | 0.2 | mg | |
Thiamin (B1) | 0.072 | mg | 6% |
Riboflavin (B2) | 0.066 | mg | 5.1% |
Niacin (B3) | 1 | mg | |
Pantothenic acid (B5) | 0.34 | mg | 6.8% |
Pyridoxine (B6) | 0.12 | mg | 6.8% |
Choline | 34 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 68 | μg | 17% |
Folate, natural | 68 | μg | |
Folic acid | 0 | μg | |
Total folates | 68 | μg | |
Vitamin C | 12 | mg | 13% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.19 | mg | 1.3% |
Vitamin K (phylloquinone) | 15 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 11 | g | 3.8% |
Sugars | 0.99 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.036 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0.002 | g | |
Myristic Acid (C14) | 0.002 | g | |
Palmitic Acid (C16) | 0.029 | g | |
Stearic Acid (C18) | 0.003 | g | |
Monounsaturated fatty acids | 0.005 | g | |
Polyunsaturated fatty acids | 0.064 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |