Peppers, sweet, red, frozen, chopped, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 20 | Kcal | |
| Protein | 1.1 | g | 2.2% |
| Fat | 0.21 | g | < 1% |
| Carbohydrate | 4.5 | g | 1.6% |
| Water | 94 | g | 2.5% |
| Fiber | 1.6 | g | 5.7% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 9 | mg | < 1% |
| Copper (Cu) | 0.053 | mg | 5.9% |
| Iron (Fe) | 0.62 | mg | 3.4% |
| Magnesium (Mg) | 8 | mg | 1.9% |
| Manganese (Mn) | 0.12 | mg | 5.1% |
| Phosphorus (P) | 17 | mg | 1.4% |
| Potassium (K) | 91 | mg | 1.9% |
| Selenium (Se) | 0.2 | μg | < 1% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 0.06 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2428 | IU | |
| Vitamin A retinol equivalents | 121 | μg | 13% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 15 | μg | |
| Beta-carotene | 1259 | μg | |
| Cryptoxanthin | 380 | μg | |
| Lutein + zeaxanthin | 39 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.069 | mg | 5.7% |
| Riboflavin (B2) | 0.038 | mg | 2.9% |
| Niacin (B3) | 1.4 | mg | |
| Pantothenic acid (B5) | 0.03 | mg | < 1% |
| Pyridoxine (B6) | 0.14 | mg | 8.1% |
| Choline | 4.3 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 59 | mg | 65% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.2 | mg | 8.2% |
| Vitamin K (phylloquinone) | 3.8 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.5 | g | 1.6% |
| Sugars | 3.3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 22 | mg | < 1% |
| Isoleucine | 35 | mg | < 1% |
| Leucine | 56 | mg | < 1% |
| Lysine | 48 | mg | < 1% |
| Methionine | 13 | mg | < 1% |
| Phenylalanine | 33 | mg | < 1% |
| Threonine | 40 | mg | < 1% |
| Tryptophan | 14 | mg | < 1% |
| Valine | 45 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 44 | mg | |
| Arginine | 52 | mg | |
| Aspartic acid | 154 | mg | |
| Cystine | 0.021 | g | |
| Glutamic acid | 142 | mg | |
| Glycine | 40 | mg | |
| Proline | 47 | mg | |
| Serine | 43 | mg | |
| Tyrosine | 22 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.031 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.023 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.014 | g | |
| Polyunsaturated fatty acids | 0.11 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |