Pumpkin, Queensland blue, peeled, fresh, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories58Kcal
Protein2.4g
4.8%
Fat0.4g
< 1%
Carbohydrate9.9g
3.6%
Water81g
2.2%
Fiber3.2g
11%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)48mg
3.7%
Iodine (I)0μg
< 1%
Iron (Fe)1.1mg
5.9%
Magnesium (Mg)15mg
3.6%
Phosphorus (P)25mg
2%
Potassium (K)400mg
8.5%
Selenium (Se)0μg
< 1%
Sodium (Na)2mg
< 1%
Zinc (Zn)0.35mg
3.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents516μg
57%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)3096μg
Alpha-carotene45μg
Beta-carotene1878μg
Cryptoxanthin2392μg
Thiamin (B1)0.032mg
2.7%
Riboflavin (B2)0.1mg
7.7%
Niacin derived equivalents1.4mg
8.8%
Niacin (B3)0.89mg
Niacin derived from tryptophan0.45mg
Pyridoxine (B6)0.04mg
2.4%
Cobalamin (B12)0μg
< 1%
Folate equivalents13μg
3.3%
Folate, natural13μg
Folic acid0μg
Total folates13μg
Vitamin C24mg
27%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.28mg
1.9%
Alpha tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate9.9g
3.6%
Carbohydrate without sugar alcohols9.9g
Starch4.1g
Sugars5.8g
Glucose1.9g
Fructose1.2g
Lactose0g
Sucrose2.7g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine66mg
< 1%
Isoleucine100mg
< 1%
Leucine147mg
< 1%
Lysine112mg
< 1%
Methionine41mg
< 1%
Phenylalanine89mg
< 1%
Threonine84mg
< 1%
Tryptophan27mg
< 1%
Valine110mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine116mg
Arginine171mg
Aspartic acid248mg
Cystine plus cysteine31mg
Glutamic acid407mg
Glycine81mg
Proline40mg
Serine108mg
Tyrosine85mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Monounsaturated fatty acids0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.1g
Lactic acid0g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g