Potatoes, mashed, ready-to-eat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 106 | Kcal | |
| Protein | 2 | g | 3.9% |
| Fat | 5 | g | 6.4% |
| Carbohydrate | 13 | g | 4.8% |
| Water | 78 | g | 2.1% |
| Fiber | 1.9 | g | 6.8% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 34 | mg | 2.6% |
| Copper (Cu) | 0.011 | mg | 1.2% |
| Iron (Fe) | 0.27 | mg | 1.5% |
| Magnesium (Mg) | 14 | mg | 3.3% |
| Manganese (Mn) | 0.091 | mg | 4% |
| Phosphorus (P) | 61 | mg | 4.9% |
| Potassium (K) | 274 | mg | 5.8% |
| Selenium (Se) | 27 | μg | 49% |
| Sodium (Na) | 298 | mg | 13% |
| Zinc (Zn) | 0.3 | mg | 2.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 205 | IU | |
| Vitamin A retinol equivalents | 53 | μg | 5.9% |
| Retinol (preformed vitamin A) | 52 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 19 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.3 | mg | |
| Thiamin (B1) | 0.085 | mg | 7.1% |
| Riboflavin (B2) | 0.088 | mg | 6.8% |
| Niacin (B3) | 1 | mg | |
| Pantothenic acid (B5) | 0.41 | mg | 8.1% |
| Pyridoxine (B6) | 0.11 | mg | 6.4% |
| Choline | 16 | mg | |
| Cobalamin (B12) | 0.2 | μg | 8.3% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 0.1 | mg | < 1% |
| Vitamin D (D2 + D3) | 2 | IU | |
| Vitamin D (D2 + D3) | 0.1 | μg | |
| Cholecalciferol (D3) | 0.1 | μg | |
| Vitamin E | 0.29 | mg | 1.9% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.01 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.32 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.92 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 500 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 2.4 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 13 | g | 4.8% |
| Starch | 7.8 | g | |
| Sugars | 1.8 | g | |
| Glucose | 0.27 | g | |
| Fructose | 0.31 | g | |
| Lactose | 1.2 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 66 | mg | < 1% |
| Isoleucine | 117 | mg | < 1% |
| Leucine | 200 | mg | < 1% |
| Lysine | 183 | mg | < 1% |
| Methionine | 54 | mg | < 1% |
| Phenylalanine | 120 | mg | < 1% |
| Threonine | 98 | mg | < 1% |
| Tryptophan | 34 | mg | < 1% |
| Valine | 152 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 80 | mg | |
| Arginine | 86 | mg | |
| Aspartic acid | 358 | mg | |
| Cystine | 0.021 | g | |
| Glutamic acid | 497 | mg | |
| Glycine | 58 | mg | |
| Proline | 183 | mg | |
| Serine | 132 | mg | |
| Tyrosine | 111 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.6 | g | 13% |
| Butyric Acid (C4) | 0.087 | g | |
| Caproic Acid (C6) | 0.068 | g | |
| Caprylic Acid (C8) | 0.043 | g | |
| Capric Acid (C10) | 0.11 | g | |
| Lauric Acid (C12) | 0.12 | g | |
| Myristic Acid (C14) | 0.4 | g | |
| Pentadecylic Acid (C15) | 0.043 | g | |
| Palmitic Acid (C16) | 1.3 | g | |
| Heptadecylic Acid (C17) | 0.025 | g | |
| Stearic Acid (C18) | 0.46 | g | |
| Arachidic Acid (C20) | 0.006 | g | |
| Lignoceric Acid (C24) | 0.002 | g | |
| Monounsaturated fatty acids | 1.2 | g | |
| Myristoleic Acid (C14:1) | 0.041 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.067 | g | |
| Heptadecenoic Acid (C17:1) | 0.008 | g | |
| Oleic Acid (C18:1) | 1 | g | |
| Gadoleic Acid (C20:1) | 0.001 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.68 | g | 4% |
| Conjugated Linoleic Acid | 0.018 | g | |
| Linoleic Acid (C18:2w6) | 0.53 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.085 | g | |
| Stearidonic Acid (C18:3w4) | 0 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 3 | mg | |
| Eicosadienoic Acid (C20:2w6) | 2 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 5 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 2 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 3 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 1 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.13 | g | |
| Trans Monounsaturated fatty acids | 0.005 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0.011 | g | |
| Trans-Oleic Acid (C18:1) | 0.088 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.028 | g | |
| Trans-Linoleic Acid (C18:2) | 0.028 | g | |