Peppers, hungarian, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 29 | Kcal | |
| Protein | 0.8 | g | 1.6% |
| Fat | 0.41 | g | < 1% |
| Carbohydrate | 6.7 | g | 2.4% |
| Water | 92 | g | 2.5% |
| Fiber | 1 | g | 3.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 12 | mg | < 1% |
| Copper (Cu) | 0.12 | mg | 13% |
| Iron (Fe) | 0.46 | mg | 2.6% |
| Magnesium (Mg) | 16 | mg | 3.8% |
| Manganese (Mn) | 0.2 | mg | 8.9% |
| Phosphorus (P) | 29 | mg | 2.3% |
| Potassium (K) | 202 | mg | 4.3% |
| Selenium (Se) | 0.3 | μg | < 1% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.3 | mg | 2.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 816 | IU | |
| Vitamin A retinol equivalents | 41 | μg | 4.6% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 16 | μg | |
| Beta-carotene | 465 | μg | |
| Cryptoxanthin | 34 | μg | |
| Lutein + zeaxanthin | 502 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.079 | mg | 6.6% |
| Riboflavin (B2) | 0.055 | mg | 4.2% |
| Niacin (B3) | 1.1 | mg | |
| Pantothenic acid (B5) | 0.21 | mg | 4.1% |
| Pyridoxine (B6) | 0.52 | mg | 30% |
| Choline | 7.7 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 53 | μg | 13% |
| Folate, natural | 53 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 53 | μg | |
| Vitamin C | 93 | mg | 103% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.48 | mg | 3.2% |
| Vitamin K (phylloquinone) | 9.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.7 | g | 2.4% |
| Sugars | 3.5 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 16 | mg | < 1% |
| Isoleucine | 26 | mg | < 1% |
| Leucine | 42 | mg | < 1% |
| Lysine | 36 | mg | < 1% |
| Methionine | 10 | mg | < 1% |
| Phenylalanine | 25 | mg | < 1% |
| Threonine | 30 | mg | < 1% |
| Tryptophan | 10 | mg | < 1% |
| Valine | 34 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 33 | mg | |
| Arginine | 39 | mg | |
| Aspartic acid | 115 | mg | |
| Cystine | 0.015 | g | |
| Glutamic acid | 106 | mg | |
| Glycine | 30 | mg | |
| Proline | 35 | mg | |
| Serine | 32 | mg | |
| Tyrosine | 17 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.046 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.033 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.024 | g | |
| Polyunsaturated fatty acids | 0.24 | g | 1.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |