Peppers, hungarian, raw

Macros

NutrientAmount% Daily Value
Calories29Kcal
Protein0.8g
1.6%
Fat0.41g
< 1%
Carbohydrate6.7g
2.4%
Water92g
2.5%
Fiber1g
3.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)12mg
< 1%
Copper (Cu)0.12mg
13%
Iron (Fe)0.46mg
2.6%
Magnesium (Mg)16mg
3.8%
Manganese (Mn)0.2mg
8.9%
Phosphorus (P)29mg
2.3%
Potassium (K)202mg
4.3%
Selenium (Se)0.3μg
< 1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.3mg
2.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A816IU
Vitamin A retinol equivalents41μg
4.6%
Retinol (preformed vitamin A)0μg
Alpha-carotene16μg
Beta-carotene465μg
Cryptoxanthin34μg
Lutein + zeaxanthin502μg
Lycopene0μg
Thiamin (B1)0.079mg
6.6%
Riboflavin (B2)0.055mg
4.2%
Niacin (B3)1.1mg
Pantothenic acid (B5)0.21mg
4.1%
Pyridoxine (B6)0.52mg
30%
Choline7.7mg
Cobalamin (B12)0μg
< 1%
Folate equivalents53μg
13%
Folate, natural53μg
Folic acid0μg
Total folates53μg
Vitamin C93mg
103%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.48mg
3.2%
Vitamin K (phylloquinone)9.9μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate6.7g
2.4%
Sugars3.5g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine16mg
< 1%
Isoleucine26mg
< 1%
Leucine42mg
< 1%
Lysine36mg
< 1%
Methionine10mg
< 1%
Phenylalanine25mg
< 1%
Threonine30mg
< 1%
Tryptophan10mg
< 1%
Valine34mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine33mg
Arginine39mg
Aspartic acid115mg
Cystine0.015g
Glutamic acid106mg
Glycine30mg
Proline35mg
Serine32mg
Tyrosine17mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.046g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.002g
Palmitic Acid (C16)0.033g
Stearic Acid (C18)0.007g
Monounsaturated fatty acids0.024g
Polyunsaturated fatty acids0.24g
1.4%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g