Onion, mature, red skinned, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 27 | Kcal | |
Protein | 0.8 | g | 1.6% |
Fat | 0 | g | < 1% |
Carbohydrate | 5.5 | g | 2% |
Water | 91 | g | 2.5% |
Fiber | 1.4 | g | 5% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Aluminium (Al) | 0 | μg | |
Arsenic (As) | 0 | μg | |
Calcium (Ca) | 19 | mg | 1.5% |
Copper (Cu) | 0.041 | mg | 4.6% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 0.17 | mg | < 1% |
Lead (Pb) | 0 | μg | |
Magnesium (Mg) | 11 | mg | 2.6% |
Manganese (Mn) | 0.11 | mg | 4.8% |
Molybdenum (Mo) | 1.9 | μg | 4.2% |
Phosphorus (P) | 38 | mg | 3% |
Potassium (K) | 140 | mg | 3% |
Selenium (Se) | 0 | μg | < 1% |
Sodium (Na) | 5 | mg | < 1% |
Zinc (Zn) | 0.13 | mg | 1.2% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Thiamin (B1) | 0.03 | mg | 2.5% |
Riboflavin (B2) | 0.03 | mg | 2.3% |
Niacin derived equivalents | 0.1 | mg | < 1% |
Niacin (B3) | 0 | mg | |
Niacin derived from tryptophan | 0.1 | mg | |
Pantothenic acid (B5) | 0.06 | mg | 1.2% |
Pyridoxine (B6) | 0.03 | mg | 1.8% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 2 | μg | < 1% |
Folate, natural | 2 | μg | |
Folic acid | 0 | μg | |
Total folates | 2 | μg | |
Vitamin C | 5 | mg | 5.6% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.2 | mg | 1.3% |
Alpha tocopherol | 0.2 | mg | |
Beta tocopherol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 5.5 | g | 2% |
Carbohydrate without sugar alcohols | 5.5 | g | |
Starch | 0 | g | |
Sugars | 5.5 | g | |
Glucose | 2.4 | g | |
Fructose | 2 | g | |
Lactose | 0 | g | |
Sucrose | 1.1 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 6 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0 | g | < 1% |
Monounsaturated fatty acids | 0 | g | |
Polyunsaturated fatty acids | 0 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Acetic acid | 0 | g | |
Citric acid | 0.1 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.1 | g | |
Propionic acid | 0 | g | |
Quinic acid | 0 | g |