Beans, snap, green, cooked, boiled, drained, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 35 | Kcal | |
Protein | 1.9 | g | 3.8% |
Fat | 0.28 | g | < 1% |
Carbohydrate | 7.9 | g | 2.9% |
Water | 89 | g | 2.4% |
Fiber | 3.2 | g | 11% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 44 | mg | 3.4% |
Copper (Cu) | 0.057 | mg | 6.3% |
Iron (Fe) | 0.65 | mg | 3.6% |
Magnesium (Mg) | 18 | mg | 4.3% |
Manganese (Mn) | 0.29 | mg | 12% |
Phosphorus (P) | 29 | mg | 2.3% |
Potassium (K) | 146 | mg | 3.1% |
Selenium (Se) | 0.2 | μg | < 1% |
Sodium (Na) | 1 | mg | < 1% |
Zinc (Zn) | 0.25 | mg | 2.3% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 633 | IU | |
Vitamin A retinol equivalents | 32 | μg | 3.6% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 380 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 641 | μg | |
Lycopene | 0 | μg | |
Betaine | 0.1 | mg | |
Thiamin (B1) | 0.074 | mg | 6.2% |
Riboflavin (B2) | 0.097 | mg | 7.5% |
Niacin (B3) | 0.61 | mg | |
Pantothenic acid (B5) | 0.074 | mg | 1.5% |
Pyridoxine (B6) | 0.056 | mg | 3.3% |
Choline | 17 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 33 | μg | 8.3% |
Folate, natural | 33 | μg | |
Folic acid | 0 | μg | |
Total folates | 33 | μg | |
Vitamin C | 9.7 | mg | 11% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.46 | mg | 3.1% |
Vitamin K (phylloquinone) | 48 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 7.9 | g | 2.9% |
Sugars | 3.6 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 35 | mg | < 1% |
Isoleucine | 69 | mg | < 1% |
Leucine | 116 | mg | < 1% |
Lysine | 91 | mg | < 1% |
Methionine | 23 | mg | < 1% |
Phenylalanine | 69 | mg | < 1% |
Threonine | 82 | mg | < 1% |
Tryptophan | 20 | mg | < 1% |
Valine | 93 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 87 | mg | |
Arginine | 76 | mg | |
Aspartic acid | 265 | mg | |
Cystine | 0.018 | g | |
Glutamic acid | 194 | mg | |
Glycine | 68 | mg | |
Proline | 70 | mg | |
Serine | 103 | mg | |
Tyrosine | 44 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.064 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.053 | g | |
Stearic Acid (C18) | 0.009 | g | |
Monounsaturated fatty acids | 0.011 | g | |
Polyunsaturated fatty acids | 0.15 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |