Cucumber, peeled, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 10 | Kcal | |
| Protein | 0.59 | g | 1.2% |
| Fat | 0.16 | g | < 1% |
| Carbohydrate | 2.2 | g | < 1% |
| Water | 97 | g | 2.6% |
| Fiber | 0.7 | g | 2.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 14 | mg | 1.1% |
| Copper (Cu) | 0.071 | mg | 7.9% |
| Fluoride (F) | 1.3 | μg | < 1% |
| Iron (Fe) | 0.22 | mg | 1.2% |
| Magnesium (Mg) | 12 | mg | 2.9% |
| Manganese (Mn) | 0.073 | mg | 3.2% |
| Phosphorus (P) | 21 | mg | 1.7% |
| Potassium (K) | 136 | mg | 2.9% |
| Selenium (Se) | 0.1 | μg | < 1% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.17 | mg | 1.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 72 | IU | |
| Vitamin A retinol equivalents | 4 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 8 | μg | |
| Beta-carotene | 31 | μg | |
| Cryptoxanthin | 18 | μg | |
| Lutein + zeaxanthin | 16 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.1 | mg | |
| Thiamin (B1) | 0.031 | mg | 2.6% |
| Riboflavin (B2) | 0.025 | mg | 1.9% |
| Niacin (B3) | 0.037 | mg | |
| Pantothenic acid (B5) | 0.24 | mg | 4.8% |
| Pyridoxine (B6) | 0.051 | mg | 3% |
| Choline | 5.7 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 3.2 | mg | 3.6% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.03 | mg | < 1% |
| Alpha tocopherol | 0.04 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.02 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 7.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.2 | g | < 1% |
| Starch | 0.08 | g | |
| Sugars | 1.4 | g | |
| Glucose | 0.63 | g | |
| Fructose | 0.75 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 2 | mg | < 1% |
| Isoleucine | 12 | mg | < 1% |
| Leucine | 25 | mg | < 1% |
| Lysine | 25 | mg | < 1% |
| Methionine | 12 | mg | < 1% |
| Phenylalanine | 31 | mg | < 1% |
| Threonine | 12 | mg | < 1% |
| Tryptophan | 7 | mg | < 1% |
| Valine | 12 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 31 | mg | |
| Arginine | 31 | mg | |
| Aspartic acid | 37 | mg | |
| Cystine | 0.007 | g | |
| Glutamic acid | 204 | mg | |
| Glycine | 25 | mg | |
| Proline | 12 | mg | |
| Serine | 25 | mg | |
| Tyrosine | 2 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.078 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.01 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.058 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.01 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.01 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.019 | g | < 1% |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |