Leek, fresh, boiled, drained

Macros

NutrientAmount% Daily Value
Calories36Kcal
Protein2.3g
4.6%
Fat0.4g
< 1%
Carbohydrate4.1g
1.5%
Water90g
2.4%
Fiber3.4g
12%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)35mg
2.7%
Chloride (Cl)122mg
5.3%
Copper (Cu)0.056mg
6.2%
Fluoride (F)0μg
< 1%
Iodine (I)0.5μg
< 1%
Iron (Fe)0.74mg
4.1%
Magnesium (Mg)15mg
3.6%
Manganese (Mn)0.4mg
17%
Phosphorus (P)34mg
2.7%
Potassium (K)260mg
5.5%
Selenium (Se)0μg
< 1%
Sodium (Na)18mg
< 1%
Zinc (Zn)0.32mg
2.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents46μg
5.1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)275μg
Alpha-carotene55μg
Beta-carotene242μg
Cryptoxanthin10μg
Thiamin (B1)0.044mg
3.7%
Riboflavin (B2)0.08mg
6.2%
Niacin derived equivalents0.76mg
4.8%
Niacin (B3)0.38mg
Niacin derived from tryptophan0.32mg
Pantothenic acid (B5)0mg
< 1%
Pyridoxine (B6)0.06mg
3.5%
Biotin (B7)2.8μg
9.3%
Cobalamin (B12)0μg
< 1%
Folate equivalents25μg
6.3%
Folate, natural25μg
Folic acid0μg
Total folates25μg
Vitamin C25mg
28%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.33mg
2.2%
Alpha tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate4.1g
1.5%
Carbohydrate without sugar alcohols4.1g
Starch0g
Sugars4.1g
Glucose1.7g
Fructose1.7g
Lactose0g
Sucrose0.8g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine33mg
< 1%
Isoleucine82mg
< 1%
Leucine138mg
< 1%
Lysine128mg
< 1%
Methionine28mg
< 1%
Phenylalanine77mg
< 1%
Threonine89mg
< 1%
Tryptophan19mg
< 1%
Valine108mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine117mg
Arginine103mg
Aspartic acid250mg
Cystine plus cysteine35mg
Glutamic acid450mg
Glycine91mg
Proline75mg
Serine108mg
Tyrosine56mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Monounsaturated fatty acids0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g