Squash, summer, all varieties, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 20 | Kcal | |
| Protein | 0.91 | g | 1.8% |
| Fat | 0.31 | g | < 1% |
| Carbohydrate | 4.3 | g | 1.6% |
| Water | 94 | g | 2.5% |
| Fiber | 1.4 | g | 5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 27 | mg | 2.1% |
| Copper (Cu) | 0.1 | mg | 11% |
| Iron (Fe) | 0.36 | mg | 2% |
| Magnesium (Mg) | 24 | mg | 5.7% |
| Manganese (Mn) | 0.21 | mg | 9.3% |
| Phosphorus (P) | 39 | mg | 3.1% |
| Potassium (K) | 192 | mg | 4.1% |
| Selenium (Se) | 0.2 | μg | < 1% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.39 | mg | 3.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 212 | IU | |
| Vitamin A retinol equivalents | 11 | μg | 1.2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 127 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 2249 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.044 | mg | 3.7% |
| Riboflavin (B2) | 0.041 | mg | 3.2% |
| Niacin (B3) | 0.51 | mg | |
| Pantothenic acid (B5) | 0.14 | mg | 2.7% |
| Pyridoxine (B6) | 0.065 | mg | 3.8% |
| Choline | 7.9 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 20 | μg | 5% |
| Folate, natural | 20 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 20 | μg | |
| Vitamin C | 5.5 | mg | 6.1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.14 | mg | < 1% |
| Vitamin K (phylloquinone) | 3.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.3 | g | 1.6% |
| Sugars | 2.6 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 20 | mg | < 1% |
| Isoleucine | 33 | mg | < 1% |
| Leucine | 53 | mg | < 1% |
| Lysine | 50 | mg | < 1% |
| Methionine | 13 | mg | < 1% |
| Phenylalanine | 32 | mg | < 1% |
| Threonine | 22 | mg | < 1% |
| Tryptophan | 8 | mg | < 1% |
| Valine | 41 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 48 | mg | |
| Arginine | 38 | mg | |
| Aspartic acid | 111 | mg | |
| Cystine | 0.01 | g | |
| Glutamic acid | 97 | mg | |
| Glycine | 34 | mg | |
| Proline | 28 | mg | |
| Serine | 37 | mg | |
| Tyrosine | 24 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.064 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.056 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.023 | g | |
| Polyunsaturated fatty acids | 0.13 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |