Mountain yam, hawaii, cooked, steamed, without salt

Macros

NutrientAmount% Daily Value
Calories82Kcal
Protein1.7g
3.5%
Fat0.08g
< 1%
Carbohydrate20g
7.3%
Water77g
2.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Copper (Cu)0.13mg
14%
Iron (Fe)0.43mg
2.4%
Magnesium (Mg)10mg
2.4%
Manganese (Mn)0.28mg
12%
Phosphorus (P)40mg
3.2%
Potassium (K)495mg
11%
Selenium (Se)0.9μg
1.6%
Sodium (Na)12mg
< 1%
Zinc (Zn)0.32mg
2.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.086mg
7.2%
Riboflavin (B2)0.014mg
1.1%
Niacin (B3)0.13mg
Pantothenic acid (B5)0.48mg
9.6%
Pyridoxine (B6)0.21mg
12%
Cobalamin (B12)0μg
< 1%
Folate equivalents12μg
3%
Folate, natural12μg
Folic acid0μg
Total folates12μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate20g
7.3%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine38mg
< 1%
Isoleucine59mg
< 1%
Leucine109mg
< 1%
Lysine67mg
< 1%
Methionine23mg
< 1%
Phenylalanine80mg
< 1%
Threonine61mg
< 1%
Tryptophan14mg
< 1%
Valine70mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine71mg
Arginine144mg
Aspartic acid175mg
Cystine0.021g
Glutamic acid205mg
Glycine60mg
Proline61mg
Serine92mg
Tyrosine46mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.018g
< 1%
Palmitic Acid (C16)0.015g
Stearic Acid (C18)0.001g
Monounsaturated fatty acids0.003g
Polyunsaturated fatty acids0.036g
< 1%
Trans fatty acids0g