Olive, green or black, drained

Macros

NutrientAmount% Daily Value
Calories206Kcal
Protein2.4g
4.8%
Fat21g
26%
Carbohydrate1.8g
< 1%
Water70g
1.9%
Fiber2.3g
8.2%

Minerals

NutrientAmount% Daily Value
Arsenic (As)0μg
Cadmium (Cd)0μg
Calcium (Ca)52mg
4%
Chloride (Cl)2767mg
120%
Chromium (Cr)7.5μg
21%
Copper (Cu)0.22mg
24%
Fluoride (F)61μg
< 1%
Iodine (I)3.9μg
2.6%
Iron (Fe)1.9mg
11%
Magnesium (Mg)16mg
3.8%
Manganese (Mn)0.077mg
3.3%
Mercury (Hg)0μg
Molybdenum (Mo)0.6μg
1.3%
Nickel (Ni)10μg
Phosphorus (P)10mg
< 1%
Potassium (K)66mg
1.4%
Selenium (Se)0μg
< 1%
Sodium (Na)1450mg
63%
Sulphur (S)39mg
Tin (Sn)13μg
Zinc (Zn)0.13mg
1.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents47μg
5.2%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)280μg
Alpha-carotene0μg
Beta-carotene280μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents0.18mg
1.1%
Niacin (B3)0mg
Niacin derived from tryptophan0.18mg
Pantothenic acid (B5)0mg
< 1%
Pyridoxine (B6)0.02mg
1.2%
Biotin (B7)3.2μg
11%
Cobalamin (B12)0μg
< 1%
Folate equivalents3μg
< 1%
Folate, natural3μg
Folic acid0μg
Total folates3μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E5mg
33%
Alpha tocopherol5mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate1.8g
< 1%
Carbohydrate without sugar alcohols1.8g
Starch1.8g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan10mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids2.6g
13%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)2.1g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.39g
Arachidic Acid (C20)0.1g
Behenic Acid (C22)0.02g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids15g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.14g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)15g
Gadoleic Acid (C20:1)0.06g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids2.1g
12%
Linoleic Acid (C18:2w6)1.9g
Alpha-Linolenic Acid (C18:3w3)0.14g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0g
Citric acid0.1g
Lactic acid0.7g
Malic acid0g
Oxalic acid0g
Quinic acid0g