Carrot, mature, peeled, fresh, baked, no added fat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 43 | Kcal | |
Protein | 0.7 | g | 1.4% |
Fat | 0 | g | < 1% |
Carbohydrate | 8 | g | 2.9% |
Water | 86 | g | 2.3% |
Fiber | 4.1 | g | 15% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Aluminium (Al) | 0 | μg | |
Arsenic (As) | 0 | μg | |
Cadmium (Cd) | 0 | μg | |
Calcium (Ca) | 32 | mg | 2.5% |
Chloride (Cl) | 85 | mg | 3.7% |
Chromium (Cr) | 2.8 | μg | 8% |
Copper (Cu) | 0.046 | mg | 5.1% |
Fluoride (F) | 195 | μg | < 1% |
Iodine (I) | 0.6 | μg | < 1% |
Iron (Fe) | 0.29 | mg | 1.6% |
Lead (Pb) | 0 | μg | |
Magnesium (Mg) | 14 | mg | 3.3% |
Manganese (Mn) | 0.17 | mg | 7.6% |
Molybdenum (Mo) | 2 | μg | 4.4% |
Phosphorus (P) | 38 | mg | 3% |
Potassium (K) | 322 | mg | 6.9% |
Selenium (Se) | 0 | μg | < 1% |
Sodium (Na) | 60 | mg | 2.6% |
Zinc (Zn) | 0.21 | mg | 1.9% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 1971 | μg | 219% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 11824 | μg | |
Alpha-carotene | 4880 | μg | |
Beta-carotene | 9384 | μg | |
Cryptoxanthin | 0 | μg | |
Thiamin (B1) | 0.022 | mg | 1.8% |
Riboflavin (B2) | 0 | mg | < 1% |
Niacin derived equivalents | 0.2 | mg | 1.3% |
Niacin (B3) | 0 | mg | |
Niacin derived from tryptophan | 0.2 | mg | |
Pantothenic acid (B5) | 0.15 | mg | 3% |
Pyridoxine (B6) | 0.02 | mg | 1.2% |
Biotin (B7) | 3.6 | μg | 12% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 33 | μg | 8.3% |
Folate, natural | 33 | μg | |
Folic acid | 0 | μg | |
Total folates | 33 | μg | |
Vitamin C | 2 | mg | 2.2% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0 | mg | < 1% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 8 | g | 2.9% |
Carbohydrate without sugar alcohols | 8 | g | |
Starch | 0.5 | g | |
Sugars | 7.6 | g | |
Glucose | 1.3 | g | |
Fructose | 1.2 | g | |
Lactose | 0 | g | |
Sucrose | 5 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 11 | mg | < 1% |
Isoleucine | 26 | mg | < 1% |
Leucine | 42 | mg | < 1% |
Lysine | 32 | mg | < 1% |
Methionine | 8 | mg | < 1% |
Phenylalanine | 24 | mg | < 1% |
Threonine | 28 | mg | < 1% |
Tryptophan | 11 | mg | < 1% |
Valine | 36 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 50 | mg | |
Arginine | 34 | mg | |
Aspartic acid | 81 | mg | |
Cystine plus cysteine | 10 | mg | |
Glutamic acid | 89 | mg | |
Glycine | 28 | mg | |
Proline | 26 | mg | |
Serine | 34 | mg | |
Tyrosine | 16 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0 | g | < 1% |
Palmitic Acid (C16) | 0 | g | |
Monounsaturated fatty acids | 0 | g | |
Oleic Acid (C18:1) | 0 | g | |
Polyunsaturated fatty acids | 0 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.4 | g | |
Oxalic acid | 0 | g | |
Quinic acid | 0 | g |