Potatoes, Russet, flesh and skin, baked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 95 | Kcal | |
| Protein | 2.6 | g | 5.3% |
| Fat | 0.13 | g | < 1% |
| Carbohydrate | 21 | g | 7.8% |
| Water | 74 | g | 2% |
| Fiber | 2.3 | g | 8.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 18 | mg | 1.4% |
| Copper (Cu) | 0.11 | mg | 12% |
| Fluoride (F) | 45 | μg | < 1% |
| Iron (Fe) | 1.1 | mg | 5.9% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.23 | mg | 9.9% |
| Phosphorus (P) | 71 | mg | 5.7% |
| Potassium (K) | 550 | mg | 12% |
| Selenium (Se) | 0.5 | μg | < 1% |
| Sodium (Na) | 14 | mg | < 1% |
| Zinc (Zn) | 0.35 | mg | 3.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 10 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 6 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 19 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.2 | mg | |
| Thiamin (B1) | 0.067 | mg | 5.6% |
| Riboflavin (B2) | 0.048 | mg | 3.7% |
| Niacin (B3) | 1.3 | mg | |
| Pantothenic acid (B5) | 0.38 | mg | 7.6% |
| Pyridoxine (B6) | 0.35 | mg | 21% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 26 | μg | 6.5% |
| Folate, natural | 26 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 26 | μg | |
| Vitamin C | 8.3 | mg | 9.2% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.07 | mg | < 1% |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.8% |
| Starch | 17 | g | |
| Sugars | 1.1 | g | |
| Glucose | 0.37 | g | |
| Fructose | 0.32 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.39 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 44 | mg | < 1% |
| Isoleucine | 85 | mg | < 1% |
| Leucine | 125 | mg | < 1% |
| Lysine | 137 | mg | < 1% |
| Methionine | 41 | mg | < 1% |
| Phenylalanine | 104 | mg | < 1% |
| Threonine | 86 | mg | < 1% |
| Tryptophan | 27 | mg | < 1% |
| Valine | 131 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 80 | mg | |
| Arginine | 130 | mg | |
| Aspartic acid | 615 | mg | |
| Cystine | 0.031 | g | |
| Glutamic acid | 450 | mg | |
| Glycine | 73 | mg | |
| Proline | 81 | mg | |
| Serine | 95 | mg | |
| Tyrosine | 62 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.032 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.001 | g | |
| Lauric Acid (C12) | 0.004 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.021 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.003 | g | |
| Polyunsaturated fatty acids | 0.054 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |