Beets, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 43 | Kcal | |
| Protein | 1.6 | g | 3.2% |
| Fat | 0.17 | g | < 1% |
| Carbohydrate | 9.6 | g | 3.5% |
| Water | 88 | g | 2.4% |
| Fiber | 2.8 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 16 | mg | 1.2% |
| Copper (Cu) | 0.075 | mg | 8.3% |
| Iron (Fe) | 0.8 | mg | 4.4% |
| Magnesium (Mg) | 23 | mg | 5.5% |
| Manganese (Mn) | 0.33 | mg | 14% |
| Phosphorus (P) | 40 | mg | 3.2% |
| Potassium (K) | 325 | mg | 6.9% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 78 | mg | 3.4% |
| Zinc (Zn) | 0.35 | mg | 3.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 33 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 20 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 129 | mg | |
| Thiamin (B1) | 0.031 | mg | 2.6% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin (B3) | 0.33 | mg | |
| Pantothenic acid (B5) | 0.16 | mg | 3.1% |
| Pyridoxine (B6) | 0.067 | mg | 3.9% |
| Choline | 6 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 109 | μg | 27% |
| Folate, natural | 109 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 109 | μg | |
| Vitamin C | 4.9 | mg | 5.4% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.04 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 9.6 | g | 3.5% |
| Sugars | 6.8 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 21 | mg | < 1% |
| Isoleucine | 48 | mg | < 1% |
| Leucine | 68 | mg | < 1% |
| Lysine | 58 | mg | < 1% |
| Methionine | 18 | mg | < 1% |
| Phenylalanine | 46 | mg | < 1% |
| Threonine | 47 | mg | < 1% |
| Tryptophan | 19 | mg | < 1% |
| Valine | 56 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 60 | mg | |
| Arginine | 42 | mg | |
| Aspartic acid | 116 | mg | |
| Cystine | 0.019 | g | |
| Glutamic acid | 428 | mg | |
| Glycine | 31 | mg | |
| Proline | 42 | mg | |
| Serine | 59 | mg | |
| Tyrosine | 38 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.027 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.026 | g | |
| Stearic Acid (C18) | 0.001 | g | |
| Monounsaturated fatty acids | 0.032 | g | |
| Polyunsaturated fatty acids | 0.06 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 25 | mg | |