Pea, green, frozen, boiled, drained

Macros

NutrientAmount% Daily Value
Calories78Kcal
Protein5.2g
10%
Fat0.27g
< 1%
Carbohydrate14g
5.2%
Water80g
2.1%
Fiber4.5g
16%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)24mg
1.8%
Chloride (Cl)20mg
< 1%
Chromium (Cr)0.5μg
1.4%
Copper (Cu)0.11mg
12%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)1.5mg
8.4%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0.28mg
12%
Molybdenum (Mo)13μg
28%
Nickel (Ni)26μg
Phosphorus (P)77mg
6.2%
Potassium (K)110mg
2.3%
Selenium (Se)1μg
1.8%
Sodium (Na)72mg
3.1%
Zinc (Zn)0.67mg
6.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A2100IU
Vitamin A retinol equivalents105μg
12%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)182μg
Alpha-carotene20μg
Beta-carotene1250μg
Cryptoxanthin0μg
Lutein620μg
Lutein + zeaxanthin2400μg
Lycopene0μg
Betaine0.1mg
Thiamin (B1)0.28mg
24%
Riboflavin (B2)0.1mg
7.7%
Niacin derived equivalents2mg
13%
Niacin (B3)1.5mg
Niacin derived from tryptophan0.88mg
Pantothenic acid (B5)0.14mg
2.8%
Pyridoxine (B6)0.11mg
6.6%
Biotin (B7)3.9μg
13%
Choline28mg
Cobalamin (B12)0μg
< 1%
Folate equivalents59μg
15%
Folate, natural59μg
Folic acid0μg
Total folates59μg
Vitamin C9.9mg
11%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.03mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0.04mg
Gamma tocopherol2.3mg
Vitamin K (phylloquinone)24μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate14g
5.2%
Carbohydrate without sugar alcohols6.4g
Starch3.7g
Raffinose0.1g
Stachyose0.1g
Resistant starch0.8g
Sugars4.4g
Glucose0.11g
Fructose0.13g
Lactose0g
Sucrose4.1g
Maltose0.1g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine101mg
< 1%
Isoleucine185mg
< 1%
Leucine307mg
< 1%
Lysine302mg
< 1%
Methionine78mg
< 1%
Phenylalanine190mg
< 1%
Threonine193mg
< 1%
Tryptophan35mg
< 1%
Valine223mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine228mg
Arginine407mg
Aspartic acid471mg
Cystine0.03g
Glutamic acid705mg
Glycine175mg
Proline165mg
Serine172mg
Tyrosine108mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.049g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.044g
Stearic Acid (C18)0.005g
Monounsaturated fatty acids0.024g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.13g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g