Potatoes, raw, skin

Macros

NutrientAmount% Daily Value
Calories58Kcal
Protein2.6g
5.1%
Fat0.1g
< 1%
Carbohydrate12g
4.5%
Water83g
2.3%
Fiber2.5g
8.9%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)30mg
2.3%
Copper (Cu)0.42mg
47%
Iron (Fe)3.2mg
18%
Magnesium (Mg)23mg
5.5%
Manganese (Mn)0.6mg
26%
Phosphorus (P)38mg
3%
Potassium (K)413mg
8.8%
Selenium (Se)0.3μg
< 1%
Sodium (Na)10mg
< 1%
Zinc (Zn)0.35mg
3.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.021mg
1.7%
Riboflavin (B2)0.038mg
2.9%
Niacin (B3)1mg
Pantothenic acid (B5)0.3mg
6%
Pyridoxine (B6)0.24mg
14%
Cobalamin (B12)0μg
< 1%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C11mg
13%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate12g
4.5%

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.026g
< 1%
Capric Acid (C10)0.001g
Lauric Acid (C12)0.003g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.016g
Stearic Acid (C18)0.004g
Monounsaturated fatty acids0.002g
Polyunsaturated fatty acids0.043g
< 1%
Trans fatty acids0g