Brussels sprouts, frozen, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 42 | Kcal | |
| Protein | 3.6 | g | 7.3% |
| Fat | 0.39 | g | < 1% |
| Carbohydrate | 8.3 | g | 3% |
| Water | 87 | g | 2.3% |
| Fiber | 4.1 | g | 15% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 26 | mg | 2% |
| Copper (Cu) | 0.034 | mg | 3.8% |
| Iron (Fe) | 0.48 | mg | 2.7% |
| Magnesium (Mg) | 18 | mg | 4.3% |
| Manganese (Mn) | 0.21 | mg | 9% |
| Phosphorus (P) | 56 | mg | 4.5% |
| Potassium (K) | 290 | mg | 6.2% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 15 | mg | < 1% |
| Zinc (Zn) | 0.24 | mg | 2.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 926 | IU | |
| Vitamin A retinol equivalents | 46 | μg | 5.1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 555 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1541 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.7 | mg | |
| Thiamin (B1) | 0.1 | mg | 8.6% |
| Riboflavin (B2) | 0.11 | mg | 8.7% |
| Niacin (B3) | 0.54 | mg | |
| Pantothenic acid (B5) | 0.34 | mg | 6.8% |
| Pyridoxine (B6) | 0.29 | mg | 17% |
| Choline | 18 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 101 | μg | 25% |
| Folate, natural | 101 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 101 | μg | |
| Vitamin C | 46 | mg | 51% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.51 | mg | 3.4% |
| Vitamin K (phylloquinone) | 194 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 8.3 | g | 3% |
| Sugars | 2.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 82 | mg | < 1% |
| Isoleucine | 143 | mg | < 1% |
| Leucine | 164 | mg | < 1% |
| Lysine | 166 | mg | < 1% |
| Methionine | 35 | mg | < 1% |
| Phenylalanine | 106 | mg | < 1% |
| Threonine | 130 | mg | < 1% |
| Tryptophan | 40 | mg | < 1% |
| Valine | 167 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arginine | 218 | mg | |
| Cystine | 0.023 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.081 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.002 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.069 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.03 | g | |
| Polyunsaturated fatty acids | 0.2 | g | 1.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |