Cabbage, mustard, boiled, drained
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 19 | Kcal | |
Protein | 2.4 | g | 4.8% |
Fat | 0.3 | g | < 1% |
Carbohydrate | 0.7 | g | < 1% |
Water | 94 | g | 2.5% |
Fiber | 1.9 | g | 6.8% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 135 | mg | 10% |
Iodine (I) | 3.8 | μg | 2.5% |
Iron (Fe) | 0.73 | mg | 4.1% |
Magnesium (Mg) | 11 | mg | 2.6% |
Phosphorus (P) | 29 | mg | 2.3% |
Potassium (K) | 469 | mg | 10% |
Selenium (Se) | 0 | μg | < 1% |
Sodium (Na) | 3 | mg | < 1% |
Zinc (Zn) | 0.1 | mg | < 1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 256 | μg | 28% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 1538 | μg | |
Alpha-carotene | 131 | μg | |
Beta-carotene | 1453 | μg | |
Cryptoxanthin | 38 | μg | |
Thiamin (B1) | 0.056 | mg | 4.7% |
Riboflavin (B2) | 0.089 | mg | 6.8% |
Niacin derived equivalents | 0.88 | mg | 5.5% |
Niacin (B3) | 0.59 | mg | |
Niacin derived from tryptophan | 0.26 | mg | |
Pyridoxine (B6) | 0.52 | mg | 31% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 246 | μg | 62% |
Folate, natural | 246 | μg | |
Folic acid | 0 | μg | |
Total folates | 246 | μg | |
Vitamin C | 88 | mg | 98% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.14 | mg | < 1% |
Alpha tocopherol | 0.1 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0.7 | g | < 1% |
Carbohydrate without sugar alcohols | 0.7 | g | |
Starch | 0 | g | |
Sugars | 0.7 | g | |
Glucose | 0.4 | g | |
Fructose | 0.3 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 15 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0 | g | < 1% |
Monounsaturated fatty acids | 0 | g | |
Polyunsaturated fatty acids | 0 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.1 | g | |
Oxalic acid | 0 | g | |
Quinic acid | 0 | g |