Taro, peeled, fresh, boiled, drained
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 142 | Kcal | |
Protein | 0.52 | g | 1% |
Fat | 0.11 | g | < 1% |
Carbohydrate | 35 | g | 13% |
Water | 64 | g | 1.7% |
Fiber | 5.1 | g | 18% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 18 | mg | 1.4% |
Copper (Cu) | 0.2 | mg | 22% |
Iodine (I) | 0.6 | μg | < 1% |
Iron (Fe) | 0.72 | mg | 4% |
Magnesium (Mg) | 30 | mg | 7.1% |
Manganese (Mn) | 0.45 | mg | 20% |
Phosphorus (P) | 76 | mg | 6.1% |
Potassium (K) | 484 | mg | 10% |
Selenium (Se) | 0.9 | μg | 1.6% |
Sodium (Na) | 15 | mg | < 1% |
Zinc (Zn) | 0.27 | mg | 2.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 84 | IU | |
Vitamin A retinol equivalents | 4 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 29 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 39 | μg | |
Cryptoxanthin | 22 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.11 | mg | 8.9% |
Riboflavin (B2) | 0.028 | mg | 2.2% |
Niacin derived equivalents | 1.3 | mg | 8.3% |
Niacin (B3) | 0.51 | mg | |
Niacin derived from tryptophan | 0.57 | mg | |
Pantothenic acid (B5) | 0.34 | mg | 6.7% |
Pyridoxine (B6) | 0.33 | mg | 19% |
Choline | 21 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 19 | μg | 4.8% |
Folate, natural | 19 | μg | |
Folic acid | 0 | μg | |
Total folates | 19 | μg | |
Vitamin C | 5 | mg | 5.6% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 2.9 | mg | 20% |
Alpha tocopherol | 2.4 | mg | |
Vitamin K (phylloquinone) | 1.2 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 35 | g | 13% |
Carbohydrate without sugar alcohols | 25 | g | |
Starch | 24 | g | |
Sugars | 0.49 | g | |
Glucose | 0.2 | g | |
Fructose | 0.2 | g | |
Lactose | 0 | g | |
Sucrose | 0.8 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 12 | mg | < 1% |
Isoleucine | 19 | mg | < 1% |
Leucine | 38 | mg | < 1% |
Lysine | 23 | mg | < 1% |
Methionine | 7 | mg | < 1% |
Phenylalanine | 28 | mg | < 1% |
Threonine | 24 | mg | < 1% |
Tryptophan | 8 | mg | < 1% |
Valine | 28 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 25 | mg | |
Arginine | 36 | mg | |
Aspartic acid | 66 | mg | |
Cystine | 0.011 | g | |
Cystine plus cysteine | 39 | mg | |
Glutamic acid | 60 | mg | |
Glycine | 26 | mg | |
Proline | 21 | mg | |
Serine | 32 | mg | |
Tyrosine | 19 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0.023 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.019 | g | |
Stearic Acid (C18) | 0.003 | g | |
Monounsaturated fatty acids | 0.009 | g | |
Oleic Acid (C18:1) | 0 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Polyunsaturated fatty acids | 0.046 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Arachidonic Acid (C20:4) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0.2 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.3 | g | |
Oxalic acid | 0 | g | |
Quinic acid | 0 | g |