Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 81 | Kcal | |
| Protein | 2.6 | g | 5.1% |
| Fat | 0.67 | g | < 1% |
| Carbohydrate | 19 | g | 7% |
| Water | 77 | g | 2.1% |
| Fiber | 2.4 | g | 8.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 3 | mg | < 1% |
| Copper (Cu) | 0.048 | mg | 5.3% |
| Iron (Fe) | 0.47 | mg | 2.6% |
| Magnesium (Mg) | 28 | mg | 6.7% |
| Manganese (Mn) | 0.16 | mg | 6.7% |
| Phosphorus (P) | 79 | mg | 6.3% |
| Potassium (K) | 233 | mg | 5% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.63 | mg | 5.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 199 | IU | |
| Vitamin A retinol equivalents | 10 | μg | 1.1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 17 | μg | |
| Beta-carotene | 50 | μg | |
| Cryptoxanthin | 122 | μg | |
| Lutein + zeaxanthin | 684 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.2 | mg | |
| Thiamin (B1) | 0.03 | mg | 2.5% |
| Riboflavin (B2) | 0.062 | mg | 4.8% |
| Niacin (B3) | 1.3 | mg | |
| Pantothenic acid (B5) | 0.15 | mg | 3% |
| Pyridoxine (B6) | 0.099 | mg | 5.8% |
| Choline | 22 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 35 | μg | 8.8% |
| Folate, natural | 35 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 35 | μg | |
| Vitamin C | 3.5 | mg | 3.9% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.07 | mg | < 1% |
| Alpha tocopherol | 0.21 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.14 | mg | |
| Gamma tocotrienol | 0.66 | mg | |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 19 | g | 7% |
| Sugars | 3.1 | g | |
| Glucose | 0.48 | g | |
| Fructose | 0.46 | g | |
| Lactose | 0 | g | |
| Sucrose | 2 | g | |
| Maltose | 0.17 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 67 | mg | < 1% |
| Isoleucine | 137 | mg | < 1% |
| Leucine | 251 | mg | < 1% |
| Lysine | 153 | mg | < 1% |
| Methionine | 68 | mg | < 1% |
| Phenylalanine | 131 | mg | < 1% |
| Threonine | 115 | mg | < 1% |
| Tryptophan | 31 | mg | < 1% |
| Valine | 167 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 172 | mg | |
| Arginine | 126 | mg | |
| Aspartic acid | 219 | mg | |
| Cystine | 0.038 | g | |
| Glutamic acid | 438 | mg | |
| Glycine | 85 | mg | |
| Proline | 181 | mg | |
| Serine | 156 | mg | |
| Tyrosine | 106 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.1 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.097 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.2 | g | |
| Polyunsaturated fatty acids | 0.32 | g | 1.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |