Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories81Kcal
Protein2.6g
5.1%
Fat0.67g
< 1%
Carbohydrate19g
7%
Water77g
2.1%
Fiber2.4g
8.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)3mg
< 1%
Copper (Cu)0.048mg
5.3%
Iron (Fe)0.47mg
2.6%
Magnesium (Mg)28mg
6.7%
Manganese (Mn)0.16mg
6.7%
Phosphorus (P)79mg
6.3%
Potassium (K)233mg
5%
Selenium (Se)0.7μg
1.3%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.63mg
5.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A199IU
Vitamin A retinol equivalents10μg
1.1%
Retinol (preformed vitamin A)0μg
Alpha-carotene17μg
Beta-carotene50μg
Cryptoxanthin122μg
Lutein + zeaxanthin684μg
Lycopene0μg
Betaine0.2mg
Thiamin (B1)0.03mg
2.5%
Riboflavin (B2)0.062mg
4.8%
Niacin (B3)1.3mg
Pantothenic acid (B5)0.15mg
3%
Pyridoxine (B6)0.099mg
5.8%
Choline22mg
Cobalamin (B12)0μg
< 1%
Folate equivalents35μg
8.8%
Folate, natural35μg
Folic acid0μg
Total folates35μg
Vitamin C3.5mg
3.9%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.07mg
< 1%
Alpha tocopherol0.21mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0.14mg
Gamma tocotrienol0.66mg
Vitamin K (phylloquinone)0.3μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate19g
7%
Sugars3.1g
Glucose0.48g
Fructose0.46g
Lactose0g
Sucrose2g
Maltose0.17g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine67mg
< 1%
Isoleucine137mg
< 1%
Leucine251mg
< 1%
Lysine153mg
< 1%
Methionine68mg
< 1%
Phenylalanine131mg
< 1%
Threonine115mg
< 1%
Tryptophan31mg
< 1%
Valine167mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine172mg
Arginine126mg
Aspartic acid219mg
Cystine0.038g
Glutamic acid438mg
Glycine85mg
Proline181mg
Serine156mg
Tyrosine106mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.1g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.097g
Stearic Acid (C18)0.006g
Monounsaturated fatty acids0.2g
Polyunsaturated fatty acids0.32g
1.9%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g