Potatoes, red, flesh and skin, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 70 | Kcal | |
| Protein | 1.9 | g | 3.8% |
| Fat | 0.14 | g | < 1% |
| Carbohydrate | 16 | g | 5.8% |
| Water | 81 | g | 2.2% |
| Fiber | 1.7 | g | 6.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 10 | mg | < 1% |
| Copper (Cu) | 0.13 | mg | 15% |
| Iron (Fe) | 0.73 | mg | 4.1% |
| Magnesium (Mg) | 22 | mg | 5.2% |
| Manganese (Mn) | 0.14 | mg | 6.1% |
| Phosphorus (P) | 61 | mg | 4.9% |
| Potassium (K) | 455 | mg | 9.7% |
| Selenium (Se) | 0.5 | μg | < 1% |
| Sodium (Na) | 18 | mg | < 1% |
| Zinc (Zn) | 0.33 | mg | 3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 7 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 4 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 21 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.2 | mg | |
| Thiamin (B1) | 0.081 | mg | 6.8% |
| Riboflavin (B2) | 0.031 | mg | 2.4% |
| Niacin (B3) | 1.1 | mg | |
| Pantothenic acid (B5) | 0.28 | mg | 5.6% |
| Pyridoxine (B6) | 0.17 | mg | 10% |
| Choline | 16 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 18 | μg | 4.5% |
| Folate, natural | 18 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 18 | μg | |
| Vitamin C | 8.6 | mg | 9.6% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.01 | mg | < 1% |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 2.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 16 | g | 5.8% |
| Starch | 13 | g | |
| Sugars | 1.3 | g | |
| Glucose | 0.4 | g | |
| Fructose | 0.31 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.29 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 32 | mg | < 1% |
| Isoleucine | 61 | mg | < 1% |
| Leucine | 90 | mg | < 1% |
| Lysine | 98 | mg | < 1% |
| Methionine | 29 | mg | < 1% |
| Phenylalanine | 75 | mg | < 1% |
| Threonine | 62 | mg | < 1% |
| Tryptophan | 19 | mg | < 1% |
| Valine | 95 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 58 | mg | |
| Arginine | 93 | mg | |
| Aspartic acid | 442 | mg | |
| Cystine | 0.022 | g | |
| Glutamic acid | 323 | mg | |
| Glycine | 52 | mg | |
| Proline | 58 | mg | |
| Serine | 69 | mg | |
| Tyrosine | 44 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.035 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.001 | g | |
| Lauric Acid (C12) | 0.004 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.022 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.003 | g | |
| Polyunsaturated fatty acids | 0.059 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 5 | mg | |