Potatoes, red, flesh and skin, raw

Macros

NutrientAmount% Daily Value
Calories70Kcal
Protein1.9g
3.8%
Fat0.14g
< 1%
Carbohydrate16g
5.8%
Water81g
2.2%
Fiber1.7g
6.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)10mg
< 1%
Copper (Cu)0.13mg
15%
Iron (Fe)0.73mg
4.1%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0.14mg
6.1%
Phosphorus (P)61mg
4.9%
Potassium (K)455mg
9.7%
Selenium (Se)0.5μg
< 1%
Sodium (Na)18mg
< 1%
Zinc (Zn)0.33mg
3%

Vitamins

NutrientAmount% Daily Value
Vitamin A7IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene4μg
Cryptoxanthin0μg
Lutein + zeaxanthin21μg
Lycopene0μg
Betaine0.2mg
Thiamin (B1)0.081mg
6.8%
Riboflavin (B2)0.031mg
2.4%
Niacin (B3)1.1mg
Pantothenic acid (B5)0.28mg
5.6%
Pyridoxine (B6)0.17mg
10%
Choline16mg
Cobalamin (B12)0μg
< 1%
Folate equivalents18μg
4.5%
Folate, natural18μg
Folic acid0μg
Total folates18μg
Vitamin C8.6mg
9.6%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.01mg
< 1%
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)2.9μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate16g
5.8%
Starch13g
Sugars1.3g
Glucose0.4g
Fructose0.31g
Lactose0g
Sucrose0.29g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine32mg
< 1%
Isoleucine61mg
< 1%
Leucine90mg
< 1%
Lysine98mg
< 1%
Methionine29mg
< 1%
Phenylalanine75mg
< 1%
Threonine62mg
< 1%
Tryptophan19mg
< 1%
Valine95mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine58mg
Arginine93mg
Aspartic acid442mg
Cystine0.022g
Glutamic acid323mg
Glycine52mg
Proline58mg
Serine69mg
Tyrosine44mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.035g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0.001g
Lauric Acid (C12)0.004g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.022g
Stearic Acid (C18)0.005g
Monounsaturated fatty acids0.003g
Polyunsaturated fatty acids0.059g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols5mg