Squash, winter, spaghetti, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 31 | Kcal | |
| Protein | 0.64 | g | 1.3% |
| Fat | 0.57 | g | < 1% |
| Carbohydrate | 6.9 | g | 2.5% |
| Water | 92 | g | 2.5% |
| Fiber | 1.5 | g | 5.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 23 | mg | 1.8% |
| Copper (Cu) | 0.037 | mg | 4.1% |
| Iron (Fe) | 0.31 | mg | 1.7% |
| Magnesium (Mg) | 12 | mg | 2.9% |
| Manganese (Mn) | 0.13 | mg | 5.4% |
| Phosphorus (P) | 12 | mg | < 1% |
| Potassium (K) | 108 | mg | 2.3% |
| Selenium (Se) | 0.3 | μg | < 1% |
| Sodium (Na) | 17 | mg | < 1% |
| Zinc (Zn) | 0.19 | mg | 1.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 120 | IU | |
| Vitamin A retinol equivalents | 6 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 16 | μg | |
| Beta-carotene | 64 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.037 | mg | 3.1% |
| Riboflavin (B2) | 0.018 | mg | 1.4% |
| Niacin (B3) | 0.95 | mg | |
| Pantothenic acid (B5) | 0.36 | mg | 7.2% |
| Pyridoxine (B6) | 0.1 | mg | 5.9% |
| Choline | 8.2 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 12 | μg | 3% |
| Folate, natural | 12 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 12 | μg | |
| Vitamin C | 2.1 | mg | 2.3% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.13 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.9 | g | 2.5% |
| Sugars | 2.8 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 11 | mg | < 1% |
| Isoleucine | 24 | mg | < 1% |
| Leucine | 34 | mg | < 1% |
| Lysine | 22 | mg | < 1% |
| Methionine | 7 | mg | < 1% |
| Phenylalanine | 24 | mg | < 1% |
| Threonine | 18 | mg | < 1% |
| Tryptophan | 9 | mg | < 1% |
| Valine | 26 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 25 | mg | |
| Arginine | 33 | mg | |
| Aspartic acid | 64 | mg | |
| Cystine | 0.005 | g | |
| Glutamic acid | 105 | mg | |
| Glycine | 22 | mg | |
| Proline | 21 | mg | |
| Serine | 24 | mg | |
| Tyrosine | 20 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.12 | g | < 1% |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.1 | g | |
| Stearic Acid (C18) | 0.011 | g | |
| Monounsaturated fatty acids | 0.042 | g | |
| Polyunsaturated fatty acids | 0.24 | g | 1.4% |
| Trans fatty acids | 0 | g | |